8.8 km | 00:52:30 | 05:57/km日期: 2024-08-12 17:45 - 平均心率: 148 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 70.9
Pace: 07'29" / 06'25" / 06'21" / 06'13" / 05'53" / 05'51" / 05'25" / 05'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 500 / 500 |
| 2 | | 07'01" (+01'41") | 500 / 1000 |
| 3 | | 06'23" (+01'03") | 500 / 1500 |
| 4 | | 06'25" (+01'05") | 500 / 2000 |
| 5 | | 06'20" (+01'00") | 500 / 2500 |
| 6 | | 06'21" (+01'01") | 500 / 3000 |
| 7 | | 06'16" (+00'56") | 500 / 3500 |
| 8 | | 06'09" (+00'49") | 500 / 4000 |
| 9 | | 05'52" (+00'32") | 500 / 4500 |
| 10 | | 05'54" (+00'34") | 500 / 5000 |
| 11 | | 05'51" (+00'31") | 500 / 5500 |
| 12 | | 05'49" (+00'29") | 500 / 6000 |
| 13 | | 05'20" | 500 / 6500 |
| 14 | | 05'28" (+00'08") | 500 / 7000 |
| 15 | | 05'27" (+00'07") | 500 / 7500 |
| 16 | | 05'25" (+00'05") | 500 / 8000 |
| 17 | | 05'22" (+00'02") | 500 / 8500 |
| 18 | | 05'21" (+00'01") | 303 / 8803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
399.99 km 
Puma Deviate Nitro Elite 2 累積 :
18.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'25" | 00:13'54" |
| 3 | 06'21" | 00:20'15" |
| 4 | 06'13" | 00:26'28" |
| 5 | 05'53" | 00:32'21" |
| 6 | 05'51" | 00:38'12" |
| 7 | 05'25" | 00:43'37" |
| 8 | 05'26" | 00:49'03" |
| 8.8 | 05'21" | 00:53'21" |
展開計圈分析
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