10.0 km | 01:08:00 | 06:47/km日期: 2024-08-04 21:02 - 平均心率: 142 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75.3
Pace: 06'40" / 06'28" / 06'21" / 06'24" / 06'30" / 08'29" / 06'33" / 07'21" / 06'35" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 06'27" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'24" (+00'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'08") | 1000 / 5000 |
| 6 | | 08'29" (+02'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 07'20" (+00'59") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 78.14 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'21" | 00:19'29" |
| 4 | 06'24" | 00:25'53" |
| 5 | 06'30" | 00:32'23" |
| 6 | 08'29" | 00:40'52" |
| 7 | 06'33" | 00:47'25" |
| 8 | 07'21" | 00:54'46" |
| 9 | 06'35" | 01:01'21" |
| 10 | 06'36" | 01:07'57" |
| 10.0 | 06'09" | 01:08'00" |
展開計圈分析
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