9.5 km | 01:15:19 | 07:54/km日期: 2024-07-28 07:03 - 平均心率: 149 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94.1
Pace: 07'08" / 06'53" / 05'21" / 05'50" / 09'42" / 10'17" / 07'24" / 10'24" / 07'52" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'41") | 1231 / 1231 |
| 2 | | 01:43'52" (+39'51") | 26 / 1258 |
| 3 | | 04'01" | 1021 / 2280 |
| 4 | | 26'36" (+22'35") | 56 / 2336 |
| 5 | | 04'04" (+00'03") | 804 / 3141 |
| 6 | | 30'08" (+26'07") | 49 / 3190 |
| 7 | | 04'44" (+00'43") | 997 / 4188 |
| 8 | | 01:54'21" (+50'20") | 22 / 4210 |
| 9 | | 04'12" (+00'11") | 394 / 4605 |
| 10 | | 01:13'47" (+09'46") | 42 / 4647 |
| 11 | | 04'04" (+00'03") | 402 / 5049 |
| 12 | | 53'53" (+49'52") | 27 / 5076 |
| 13 | | 04'07" (+00'06") | 419 / 5496 |
| 14 | | 01:13'01" (+09'00") | 61 / 5558 |
| 15 | | 04'03" (+00'02") | 405 / 5963 |
| 16 | | 31'41" (+27'40") | 47 / 6011 |
| 17 | | 04'07" (+00'06") | 394 / 6406 |
| 18 | | 31'34" (+27'33") | 46 / 6453 |
| 19 | | 04'35" (+00'34") | 400 / 6853 |
| 20 | | 27'51" (+23'50") | 44 / 6898 |
| 21 | | 04'40" (+00'39") | 401 / 7299 |
| 22 | | 26'11" (+22'10") | 44 / 7343 |
| 23 | | 10'57" (+06'56") | 380 / 7724 |
| 24 | | 01:26'41" (+22'40") | 26 / 7750 |
| 25 | | 05'05" (+01'04") | 409 / 8160 |
| 26 | | 01:07'56" (+03'55") | 22 / 8182 |
| 27 | | 05'06" (+01'05") | 412 / 8594 |
| 28 | | 50'44" (+46'43") | 31 / 8625 |
| 29 | | 05'00" (+00'59") | 413 / 9039 |
| 30 | | 43'30" (+39'29") | 40 / 9079 |
| 31 | | 04'44" (+00'43") | 412 / 9492 |
| 32 | | 15'27" (+11'26") | 36 / 9528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 128.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'53" | 00:14'01" |
| 3 | 05'21" | 00:19'22" |
| 4 | 05'50" | 00:25'12" |
| 5 | 09'42" | 00:34'54" |
| 6 | 10'17" | 00:45'11" |
| 7 | 07'24" | 00:52'35" |
| 8 | 10'24" | 01:02'59" |
| 9 | 07'52" | 01:10'51" |
| 9.5 | 08'27" | 01:15'19" |
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