10.1 km | 01:10:39 | 07:00/km日期: 2024-07-28 07:42 - 平均心率: 138 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 92.5
Pace: 06'42" / 06'40" / 06'41" / 06'59" / 07'24" / 06'47" / 06'49" / 07'47" / 06'51" / 07'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'03") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'41" (+00'02") | 1000 / 3000 |
| 4 | | 06'58" (+00'19") | 1000 / 4000 |
| 5 | | 07'23" (+00'44") | 1000 / 5000 |
| 6 | | 06'46" (+00'07") | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 07'46" (+01'07") | 1000 / 8000 |
| 9 | | 06'50" (+00'11") | 1000 / 9000 |
| 10 | | 07'32" (+00'53") | 1000 / 10000 |
| 11 | | 05'36" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
100.03 km 
newblane 紫炫光 累積 :
2789.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'41" | 00:20'03" |
| 4 | 06'59" | 00:27'02" |
| 5 | 07'24" | 00:34'26" |
| 6 | 06'47" | 00:41'13" |
| 7 | 06'49" | 00:48'02" |
| 8 | 07'47" | 00:55'49" |
| 9 | 06'51" | 01:02'40" |
| 10 | 07'32" | 01:10'12" |
| 10.1 | 05'40" | 01:10'39" |
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