22.7 km | 02:29:45 | 06:35/km日期: 2024-07-28 04:32 - 平均心率: 145 - 卡路里: 1194 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87.7
Pace: 07'36" / 07'00" / 07'10" / 06'38" / 06'37" / 06'35" / 06'30" / 06'33" / 06'35" / 15'28" / 06'44" / 07'31" / 06'44" / 06'26" / 12'00" / 06'32" / 08'23" / 15'31" / 05'55" / 08'41" / 06'00" / 09'52" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'41") | 1000 / 1000 |
| 2 | | 07'00" (+01'05") | 1000 / 2000 |
| 3 | | 07'09" (+01'14") | 1000 / 3000 |
| 4 | | 06'38" (+00'43") | 1000 / 4000 |
| 5 | | 06'37" (+00'42") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'34") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" (+00'39") | 1000 / 9000 |
| 10 | | 06'34" (+00'39") | 1000 / 10000 |
| 11 | | 06'44" (+00'49") | 1000 / 11000 |
| 12 | | 06'49" (+00'54") | 1000 / 12000 |
| 13 | | 06'43" (+00'48") | 1000 / 13000 |
| 14 | | 06'26" (+00'31") | 1000 / 14000 |
| 15 | | 06'35" (+00'40") | 1000 / 15000 |
| 16 | | 06'31" (+00'36") | 1000 / 16000 |
| 17 | | 06'44" (+00'49") | 1000 / 17000 |
| 18 | | 06'24" (+00'29") | 1000 / 18000 |
| 19 | | 05'55" | 1000 / 19000 |
| 20 | | 06'11" (+00'16") | 1000 / 20000 |
| 21 | | 06'00" (+00'05") | 1000 / 21000 |
| 22 | | 06'22" (+00'27") | 1000 / 22000 |
| 23 | | 06'25" (+00'30") | 714 / 22714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 330.55 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'00" | 00:14'36" |
| 3 | 07'10" | 00:21'46" |
| 4 | 06'38" | 00:28'24" |
| 5 | 06'37" | 00:35'01" |
| 6 | 06'35" | 00:41'36" |
| 7 | 06'30" | 00:48'06" |
| 8 | 06'33" | 00:54'39" |
| 9 | 06'35" | 01:01'14" |
| 10 | 15'28" | 01:16'42" |
| 11 | 06'44" | 01:23'26" |
| 12 | 07'31" | 01:30'57" |
| 13 | 06'44" | 01:37'41" |
| 14 | 06'26" | 01:44'07" |
| 15 | 12'00" | 01:56'07" |
| 16 | 06'32" | 02:02'39" |
| 17 | 08'23" | 02:11'02" |
| 18 | 15'31" | 02:26'33" |
| 19 | 05'55" | 02:32'28" |
| 20 | 08'41" | 02:41'09" |
| 21 | 06'00" | 02:47'09" |
| 22 | 09'52" | 02:57'01" |
| 22.7 | 07'33" | 03:02'25" |
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