5.0 km | 00:29:48 | 05:54/km日期: 2012-07-09 20:27 - 卡路里: 313 Cal - 溫度: 33°C - 濕度: 55%
Pace: 06'06" / 05'56" / 06'18" / 06'03" / 05'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 407 / 407 |
| 2 | | 06'06" (+00'31") | 401 / 808 |
| 3 | | 06'00" (+00'25") | 405 / 1213 |
| 4 | | 06'01" (+00'26") | 393 / 1606 |
| 5 | | 05'54" (+00'19") | 406 / 2013 |
| 6 | | 06'08" (+00'33") | 407 / 2420 |
| 7 | | 06'22" (+00'47") | 397 / 2818 |
| 8 | | 06'16" (+00'41") | 398 / 3216 |
| 9 | | 06'12" (+00'37") | 402 / 3619 |
| 10 | | 05'55" (+00'20") | 399 / 4018 |
| 11 | | 05'35" | 405 / 4424 |
| 12 | | 04'58" | 402 / 4826 |
7月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 06'18" | 00:18'20" |
| 4 | 06'03" | 00:24'23" |
| 5 | 05'12" | 00:29'35" |
| 5.0 | 04'50" | 00:29'48" |
展開計圈分析
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