18.7 km | 02:01:20 | 06:29/km日期: 2024-07-21 05:44 - 平均心率: 134 - 卡路里: 1129 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79.6
Pace: 06'08" / 06'32" / 06'04" / 06'09" / 06'13" / 10'32" / 06'05" / 06'09" / 06'11" / 06'26" / 12'59" / 06'32" / 09'18" / 09'12" / 08'03" / 12'14" / 07'11" / 10'07" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'04") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'09" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 1000 / 11000 |
| 12 | | 06'31" (+00'27") | 1000 / 12000 |
| 13 | | 06'45" (+00'41") | 1000 / 13000 |
| 14 | | 06'57" (+00'53") | 1000 / 14000 |
| 15 | | 06'47" (+00'43") | 1000 / 15000 |
| 16 | | 06'42" (+00'38") | 1000 / 16000 |
| 17 | | 07'10" (+01'06") | 1000 / 17000 |
| 18 | | 07'11" (+01'07") | 1000 / 18000 |
| 19 | | 06'44" (+00'40") | 683 / 18683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
170.26 km 
Nike Air Zoom Tempo Next% 累積 :
3537.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'32" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 06'13" | 00:31'06" |
| 6 | 10'32" | 00:41'38" |
| 7 | 06'05" | 00:47'43" |
| 8 | 06'09" | 00:53'52" |
| 9 | 06'11" | 01:00'03" |
| 10 | 06'26" | 01:06'29" |
| 11 | 12'59" | 01:19'28" |
| 12 | 06'32" | 01:26'00" |
| 13 | 09'18" | 01:35'18" |
| 14 | 09'12" | 01:44'30" |
| 15 | 08'03" | 01:52'33" |
| 16 | 12'14" | 02:04'47" |
| 17 | 07'11" | 02:11'58" |
| 18 | 10'07" | 02:22'05" |
| 18.7 | 08'06" | 02:27'38" |
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