42.6 km | 05:29:56 | 07:44/km日期: 2016-08-20 05:00 - 總爬升: 304 m - 卡路里: 1918 Cal - 總步數: 49824 - 平均步頻: 151 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 94%
Pace: 07'55" / 07'35" / 08'20" / 07'23" / 07'12" / 06'53" / 06'51" / 06'29" / 07'14" / 06'58" / 07'12" / 07'32" / 07'26" / 07'25" / 07'18" / 08'51" / 06'58" / 07'04" / 06'41" / 07'50" / 07'06" / 07'10" / 07'44" / 09'49" / 08'45" / 07'39" / 09'03" / 06'58" / 06'24" / 08'08" / 07'12" / 08'50" / 08'28" / 07'47" / 07'47" / 09'27" / 07'40" / 09'15" / 07'50" / 07'30" / 09'05" / 07'55" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+01'29") | 1002 / 1002 | 169 / 74 |
| 2 | | 07'36" (+01'12") | 1007 / 2009 | 171 / 76 |
| 3 | | 08'17" (+01'53") | 994 / 3004 | 168 / 71 |
| 4 | | 07'23" (+00'59") | 999 / 4004 | 171 / 78 |
| 5 | | 07'11" (+00'47") | 1001 / 5005 | 170 / 81 |
| 6 | | 06'55" (+00'31") | 1003 / 6008 | 172 / 83 |
| 7 | | 06'49" (+00'25") | 992 / 7001 | 168 / 86 |
| 8 | | 06'48" (+00'24") | 1001 / 8003 | 161 / 91 |
| 9 | | 06'57" (+00'33") | 1002 / 9005 | 169 / 84 |
| 10 | | 06'58" (+00'34") | 998 / 10004 | 170 / 84 |
| 11 | | 07'14" (+00'50") | 1002 / 11006 | 167 / 82 |
| 12 | | 07'31" (+01'07") | 1000 / 12006 | 159 / 83 |
| 13 | | 07'26" (+01'02") | 1001 / 13008 | 166 / 80 |
| 14 | | 07'25" (+01'01") | 990 / 13999 | 158 / 85 |
| 15 | | 07'17" (+00'53") | 1005 / 15005 | 166 / 82 |
| 16 | | 08'50" (+02'26") | 995 / 16001 | 135 / 83 |
| 17 | | 07'00" (+00'36") | 1005 / 17006 | 166 / 85 |
| 18 | | 07'03" (+00'39") | 998 / 18004 | 156 / 90 |
| 19 | | 06'41" (+00'17") | 997 / 19002 | 165 / 90 |
| 20 | | 07'47" (+01'23") | 1004 / 20007 | 148 / 86 |
| 21 | | 07'09" (+00'45") | 992 / 20999 | 165 / 84 |
| 22 | | 07'10" (+00'46") | 1006 / 22006 | 166 / 83 |
| 23 | | 07'43" (+01'19") | 993 / 22999 | 164 / 78 |
| 24 | | 09'49" (+03'25") | 1006 / 24006 | 87 / 116 |
| 25 | | 08'52" (+02'28") | 997 / 25003 | 94 / 119 |
| 26 | | 07'39" (+01'15") | 1000 / 26004 | 129 / 100 |
| 27 | | 08'54" (+02'30") | 1002 / 27006 | 109 / 102 |
| 28 | | 06'58" (+00'34") | 995 / 28001 | 167 / 85 |
| 29 | | 06'24" | 1004 / 29006 | 167 / 93 |
| 30 | | 08'07" (+01'43") | 1002 / 30008 | 142 / 86 |
| 31 | | 07'14" (+00'50") | 993 / 31001 | 167 / 82 |
| 32 | | 08'53" (+02'29") | 1000 / 32002 | 138 / 81 |
| 33 | | 08'25" (+02'01") | 997 / 32999 | 145 / 81 |
| 34 | | 07'47" (+01'23") | 999 / 33998 | 164 / 77 |
| 35 | | 08'31" (+02'07") | 999 / 34998 | 144 / 81 |
| 36 | | 08'44" (+02'20") | 1003 / 36002 | 149 / 76 |
| 37 | | 07'40" (+01'16") | 999 / 37001 | 165 / 78 |
| 38 | | 09'16" (+02'52") | 998 / 37999 | 117 / 91 |
| 39 | | 07'49" (+01'25") | 1000 / 39000 | 153 / 83 |
| 40 | | 07'31" (+01'07") | 1006 / 40007 | 165 / 80 |
| 41 | | 09'07" (+02'43") | 995 / 41002 | 78 / 139 |
| 42 | | 07'53" (+01'29") | 1002 / 42005 | 164 / 76 |
| 43 | | 07'57" (+01'33") | 621 / 42626 | 136 / 91 |
8月累積里程 : 231.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'35" | 00:15'30" |
| 3 | 08'20" | 00:23'50" |
| 4 | 07'23" | 00:31'13" |
| 5 | 07'12" | 00:38'25" |
| 6 | 06'53" | 00:45'18" |
| 7 | 06'51" | 00:52'09" |
| 8 | 06'29" | 00:58'38" |
| 9 | 07'14" | 01:05'52" |
| 10 | 06'58" | 01:12'50" |
| 11 | 07'12" | 01:20'02" |
| 12 | 07'32" | 01:27'34" |
| 13 | 07'26" | 01:35'00" |
| 14 | 07'25" | 01:42'25" |
| 15 | 07'18" | 01:49'43" |
| 16 | 08'51" | 01:58'34" |
| 17 | 06'58" | 02:05'32" |
| 18 | 07'04" | 02:12'36" |
| 19 | 06'41" | 02:19'17" |
| 20 | 07'50" | 02:27'07" |
| 21 | 07'06" | 02:34'13" |
| 22 | 07'10" | 02:41'23" |
| 23 | 07'44" | 02:49'07" |
| 24 | 09'49" | 02:58'56" |
| 25 | 08'45" | 03:07'41" |
| 26 | 07'39" | 03:15'20" |
| 27 | 09'03" | 03:24'23" |
| 28 | 06'58" | 03:31'21" |
| 29 | 06'24" | 03:37'45" |
| 30 | 08'08" | 03:45'53" |
| 31 | 07'12" | 03:53'05" |
| 32 | 08'50" | 04:01'55" |
| 33 | 08'28" | 04:10'23" |
| 34 | 07'47" | 04:18'10" |
| 35 | 07'47" | 04:25'57" |
| 36 | 09'27" | 04:35'24" |
| 37 | 07'40" | 04:43'04" |
| 38 | 09'15" | 04:52'19" |
| 39 | 07'50" | 05:00'09" |
| 40 | 07'30" | 05:07'39" |
| 41 | 09'05" | 05:16'44" |
| 42 | 07'55" | 05:24'39" |
| 42.6 | 08'24" | 05:29'56" |
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