21.1 km | 02:04:15 | 05:53/km日期: 2024-07-14 23:59 - 平均心率: 146 - 卡路里: 1320 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74.8
Pace: 05'11" / 05'17" / 05'25" / 05'29" / 05'25" / 05'36" / 05'39" / 05'55" / 05'49" / 05'53" / 05'50" / 05'52" / 08'37" / 06'02" / 07'37" / 12'05" / 08'16" / 10'49" / 09'42" / 07'41" / 06'47" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" (+00'35") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 06'03" (+00'46") | 1000 / 13000 |
| 14 | | 06'01" (+00'44") | 1000 / 14000 |
| 15 | | 05'58" (+00'41") | 1000 / 15000 |
| 16 | | 06'02" (+00'45") | 1000 / 16000 |
| 17 | | 06'03" (+00'46") | 1000 / 17000 |
| 18 | | 05'58" (+00'41") | 1000 / 18000 |
| 19 | | 06'19" (+01'02") | 1000 / 19000 |
| 20 | | 06'39" (+01'22") | 1000 / 20000 |
| 21 | | 06'47" (+01'30") | 1000 / 21000 |
| 22 | | 07'22" (+02'05") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
170.26 km 
Nike Air Zoom Tempo Next% 累積 :
3552.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'25" | 00:15'53" |
| 4 | 05'29" | 00:21'22" |
| 5 | 05'25" | 00:26'47" |
| 6 | 05'36" | 00:32'23" |
| 7 | 05'39" | 00:38'02" |
| 8 | 05'55" | 00:43'57" |
| 9 | 05'49" | 00:49'46" |
| 10 | 05'53" | 00:55'39" |
| 11 | 05'50" | 01:01'29" |
| 12 | 05'52" | 01:07'21" |
| 13 | 08'37" | 01:15'58" |
| 14 | 06'02" | 01:22'00" |
| 15 | 07'37" | 01:29'37" |
| 16 | 12'05" | 01:41'42" |
| 17 | 08'16" | 01:49'58" |
| 18 | 10'49" | 02:00'47" |
| 19 | 09'42" | 02:10'29" |
| 20 | 07'41" | 02:18'10" |
| 21 | 06'47" | 02:24'57" |
| 21.1 | 07'22" | 02:25'40" |
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