11.4 km | 01:23:03 | 07:17/km日期: 2024-07-08 05:31 - 卡路里: 615 Cal - 總步數: 15450 - 平均步頻: 186 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 84.5
Pace: 07'27" / 07'40" / 07'25" / 07'18" / 07'09" / 07'02" / 07'12" / 06'56" / 07'14" / 07'08" / 07'21" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+00'28") | 1001 / 1001 | 177 / 75 |
2 | | 07'41" (+00'43") | 1000 / 2001 | 183 / 70 |
3 | | 07'22" (+00'24") | 1000 / 3002 | 181 / 74 |
4 | | 07'20" (+00'22") | 1001 / 4003 | 184 / 73 |
5 | | 07'11" (+00'13") | 1001 / 5005 | 186 / 74 |
6 | | 07'00" (+00'02") | 1001 / 6007 | 188 / 75 |
7 | | 07'11" (+00'13") | 1000 / 7007 | 189 / 73 |
8 | | 06'58" | 1000 / 8007 | 187 / 76 |
9 | | 07'15" (+00'17") | 1001 / 9009 | 190 / 72 |
10 | | 07'09" (+00'11") | 1001 / 10010 | 188 / 73 |
11 | | 07'23" (+00'25") | 1001 / 11012 | 187 / 72 |
12 | | 07'40" (+00'42") | 384 / 11396 | 189 / 68 |
7月累積里程 :
527.00 km 036丫拖母子鱷魚20240603 母子鱷魚 累積 :
838.5 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'40" | 00:15'07" |
3 | 07'25" | 00:22'32" |
4 | 07'18" | 00:29'50" |
5 | 07'09" | 00:36'59" |
6 | 07'02" | 00:44'01" |
7 | 07'12" | 00:51'13" |
8 | 06'56" | 00:58'09" |
9 | 07'14" | 01:05'23" |
10 | 07'08" | 01:12'31" |
11 | 07'21" | 01:19'52" |
11.4 | 08'00" | 01:23'03" |