8.5 km | 03:34:50 | 25:23/km日期: 2024-06-30 07:50 - 總爬升: 280 m - 平均心率: 116 - 卡路里: 1091 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 88.3
Pace: 29'34" / 19'48" / 28'02" / 20'54" / 21'47" / 29'10" / 18'47" / 20'54" / 55'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'33" (+10'47") | 1000 / 1000 |
| 2 | | 19'47" (+01'01") | 1000 / 2000 |
| 3 | | 28'02" (+09'16") | 1000 / 3000 |
| 4 | | 20'54" (+02'08") | 1000 / 4000 |
| 5 | | 21'47" (+03'01") | 1000 / 5000 |
| 6 | | 29'09" (+10'23") | 1000 / 6000 |
| 7 | | 18'46" | 1000 / 7000 |
| 8 | | 20'53" (+02'07") | 1000 / 8000 |
| 9 | | 55'56" (+37'10") | 463 / 8463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
104.36 km 
HOKA ONE Speedgoat5 累積 :
87.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'34" | 00:29'34" |
| 2 | 19'48" | 00:49'22" |
| 3 | 28'02" | 01:17'24" |
| 4 | 20'54" | 01:38'18" |
| 5 | 21'47" | 02:00'05" |
| 6 | 29'10" | 02:29'15" |
| 7 | 18'47" | 02:48'02" |
| 8 | 20'54" | 03:08'56" |
| 8.5 | 55'56" | 03:34'51" |
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