|  83.0 km | 04:42:39 | 17.6 km/h| 官方成績 | | 日期 | 2016-08-07 | | 成績 | 04:42:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'17" (+11'56") | 00:34'58" (+13'11") | | 00:13'41" (+04'20") | | 00:17'14" (+07'53") | 00:41'18" (+19'31") | | 00:24'04" (+14'43") | | 00:14'14" (+04'53") | 00:25'02" (+03'15") | | 00:10'48" (+01'27") | | 00:30'25" (+21'04") | 00:39'46" (+17'59") | | 00:09'21" | | 00:10'48" (+01'27") | 00:21'47" | | 00:10'59" (+01'38") | | 00:11'20" (+01'59") | 00:31'32" (+09'45") | | 00:20'12" (+10'51") | | 00:12'02" (+02'41") | 00:31'33" (+09'46") | | 00:19'31" (+10'10") | | 00:13'25" (+04'04") | 00:44'15" (+22'28") | | 00:30'50" (+21'29") | |
日期: 2016-08-07 06:13 - 總爬升: 808 m - 地點: 八卦山 - 天氣: 可 - 平均心率: 148 - 卡路里: 2255 Cal - 溫度: 28°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.76 (-41.18) | 1005 / 1005 | | 2 | | 20.57 (-32.37) | 1008 / 2014 | | 3 | | 12.46 (-40.48) | 1000 / 3014 | | 4 | | 9.65 (-43.29) | 1012 / 4027 | | 5 | | 29.03 (-23.91) | 1012 / 5039 |
| 6 | | 22.64 (-30.30) | 1010 / 6049 | | 7 | | 24.66 (-28.28) | 1006 / 7056 | | 8 | | 19.78 (-33.16) | 1001 / 8057 | | 9 | | 17.14 (-35.80) | 1009 / 9067 | | 10 | | 31.30 (-21.64) | 1012 / 10079 | | 11 | | 15.79 (-37.15) | 1001 / 11081 | | 12 | | 30.00 (-22.94) | 1009 / 12090 | | 13 | | 30.25 (-22.69) | 1008 / 13099 | | 14 | | 15.19 (-37.75) | 1009 / 14109 | | 15 | | 11.18 (-41.76) | 1003 / 15112 | | 16 | | 11.39 (-41.55) | 1004 / 16116 | | 17 | | 14.01 (-38.93) | 1003 / 17120 | | 18 | | 13.74 (-39.20) | 1002 / 18122 | | 19 | | 15.00 (-37.94) | 1003 / 19125 | | 20 | | 9.97 (-42.97) | 1003 / 20128 | | 21 | | 21.82 (-31.12) | 1008 / 21137 | | 22 | | 20.11 (-32.83) | 1009 / 22147 | | 23 | | 18.18 (-34.76) | 1004 / 23151 | | 24 | | 17.06 (-35.88) | 1010 / 24162 | | 25 | | 39.56 (-13.38) | 1005 / 25167 | | 26 | | 44.44 (-8.50) | 1007 / 26175 | | 27 | | 43.90 (-9.04) | 1012 / 27188 | | 28 | | 31.30 (-21.64) | 1010 / 28198 | | 29 | | 20.69 (-32.25) | 1006 / 29205 | | 30 | | 18.65 (-34.29) | 1003 / 30208 | | 31 | | 9.92 (-43.02) | 1007 / 31216 | | 32 | | 11.65 (-41.29) | 1005 / 32222 | | 33 | | 20.81 (-32.13) | 1004 / 33227 | | 34 | | 4.13 (-48.81) | 1005 / 34232 | | 35 | | 39.13 (-13.81) | 1012 / 35245 | | 36 | | 52.94 | 1010 / 36256 | | 37 | | 44.44 (-8.50) | 1008 / 37264 | | 38 | | 45.00 (-7.94) | 1007 / 38272 | | 39 | | 17.06 (-35.88) | 1004 / 39277 | | 40 | | 31.03 (-21.91) | 1006 / 40283 | | 41 | | 24.16 (-28.78) | 1009 / 41292 | | 42 | | 32.14 (-20.80) | 1007 / 42299 | | 43 | | 31.03 (-21.91) | 1020 / 43320 | | 44 | | 27.48 (-25.46) | 1006 / 44326 | | 45 | | 27.48 (-25.46) | 1007 / 45334 | | 46 | | 27.48 (-25.46) | 1012 / 46346 | | 47 | | 30.00 (-22.94) | 1008 / 47354 | | 48 | | 28.57 (-24.37) | 1010 / 48365 | | 49 | | 30.77 (-22.17) | 1004 / 49370 | | 50 | | 22.50 (-30.44) | 1002 / 50372 | | 51 | | 23.84 (-29.10) | 1002 / 51374 | | 52 | | 27.48 (-25.46) | 1010 / 52384 | | 53 | | 30.00 (-22.94) | 1013 / 53397 | | 54 | | 28.57 (-24.37) | 1007 / 54405 | | 55 | | 24.83 (-28.11) | 1001 / 55406 | | 56 | | 24.83 (-28.11) | 1000 / 56407 | | 57 | | 21.95 (-30.99) | 1003 / 57410 | | 58 | | 23.84 (-29.10) | 1000 / 58411 | | 59 | | 19.89 (-33.05) | 1009 / 59420 | | 60 | | 6.39 (-46.55) | 1008 / 60429 | | 61 | | 18.09 (-34.85) | 1001 / 61431 | | 62 | | 35.64 (-17.30) | 1010 / 62441 | | 63 | | 27.48 (-25.46) | 1006 / 63448 | | 64 | | 26.87 (-26.08) | 1001 / 64449 | | 65 | | 23.38 (-29.56) | 1009 / 65459 | | 66 | | 22.64 (-30.30) | 1009 / 66468 | | 67 | | 20.22 (-32.72) | 1001 / 67469 | | 68 | | 22.64 (-30.30) | 1007 / 68477 | | 69 | | 21.05 (-31.89) | 1005 / 69483 | | 70 | | 7.39 (-45.55) | 1011 / 70495 | | 71 | | 26.67 (-26.27) | 1000 / 71495 | | 72 | | 22.93 (-30.01) | 1005 / 72500 | | 73 | | 19.67 (-33.27) | 1008 / 73509 | | 74 | | 23.23 (-29.72) | 1009 / 74518 | | 75 | | 21.05 (-31.89) | 1006 / 75525 | | 76 | | 21.43 (-31.51) | 1011 / 76536 | | 77 | | 14.29 (-38.66) | 1009 / 77546 | | 78 | | 10.00 (-42.94) | 1013 / 78559 | | 79 | | 6.22 (-46.72) | 1009 / 79569 | | 80 | | 7.44 (-45.50) | 1010 / 80579 | | 81 | | 13.38 (-39.56) | 1020 / 81600 | | 82 | | 28.12 (-24.82) | 1009 / 82609 | | 83 | | 42.86 (-10.08) | 1001 / 83611 |
賽前宣言: 8月份第一場 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 273.56 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.7 | 5.4 % | | 2 | 20.3 | -1.0 % | | 3 | 12.4 | 11.0 % | | 4 | 9.6 | 6.7 % | | 5 | 28.3 | -5.5 % | | 6 | 22.1 | 4.7 % | | 7 | 24.5 | 6.8 % | | 8 | 19.7 | 6.6 % | | 9 | 16.9 | 10.2 % | | 10 | 31.3 | -8.0 % | | 11 | 15.6 | 5.0 % | | 12 | 30.0 | -2.6 % | | 13 | 29.8 | -1.1 % | | 14 | 15.3 | 5.1 % | | 15 | 11.0 | 6.8 % | | 16 | 11.3 | 4.2 % | | 17 | 13.9 | 3.2 % | | 18 | 13.7 | 5.0 % | | 19 | 14.9 | 2.0 % | | 20 | 9.9 | 1.9 % | | 21 | 21.8 | -4.8 % | | 22 | 19.9 | 1.5 % | | 23 | 17.8 | -1.2 % | | 24 | 17.0 | 4.8 % | | 25 | 38.3 | -6.8 % | | 26 | 43.9 | -13.2 % | | 27 | 43.9 | -4.5 % | | 28 | 30.8 | -2.1 % | | 29 | 22.0 | 5.0 % | | 30 | 17.7 | 2.5 % | | 31 | 9.9 | 4.8 % | | 32 | 11.5 | 3.8 % | | 33 | 21.3 | -1.7 % | | 34 | 4.1 | -2.0 % | | 35 | 37.9 | -4.1 % | | 36 | 52.2 | -6.4 % | | 37 | 43.9 | -4.3 % | | 38 | 44.4 | -3.8 % | | 39 | 16.9 | -3.0 % | | 40 | 31.0 | -2.6 % | | 41 | 23.8 | -2.0 % | | 42 | 31.9 | -3.4 % | | 43 | 30.8 | -3.2 % | | 44 | 26.9 | 2.0 % | | 45 | 27.1 | -3.0 % | | 46 | 27.5 | -5.0 % | | 47 | 29.8 | -1.4 % | | 48 | 28.1 | -1.6 % | | 49 | 30.5 | -1.2 % | | 50 | 22.4 | -1.4 % | | 51 | 24.8 | -1.1 % | | 52 | 25.7 | -1.7 % | | 53 | 29.5 | -1.0 % | | 54 | 28.8 | -1.7 % | | 55 | 24.3 | -2.0 % | | 56 | 25.0 | -1.1 % | | 57 | 21.6 | -1.5 % | | 58 | 24.0 | -0.6 % | | 59 | 20.7 | 1.6 % | | 60 | 6.2 | 2.7 % | | 61 | 18.0 | 1.8 % | | 62 | 35.0 | -2.4 % | | 63 | 27.3 | -0.9 % | | 64 | 26.7 | -1.2 % | | 65 | 23.7 | 1.8 % | | 66 | 22.1 | -1.8 % | | 67 | 20.1 | 2.5 % | | 68 | 22.1 | -1.3 % | | 69 | 21.2 | 1.8 % | | 70 | 7.3 | 2.2 % | | 71 | 27.3 | -2.8 % | | 72 | 22.5 | -2.0 % | | 73 | 19.7 | 2.7 % | | 74 | 22.5 | -2.6 % | | 75 | 21.2 | 3.6 % | | 76 | 22.1 | 2.8 % | | 77 | 14.6 | 2.6 % | | 78 | 9.9 | 4.9 % | | 79 | 6.3 | 7.2 % | | 80 | 7.2 | 8.2 % | | 81 | 12.3 | -10.7 % | | 82 | 29.0 | 2.2 % | | 83 | 39.6 | -5.3 % | | 83.5 | 14.1 | -1.1 % |
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