| 83.0 km | 03:33:51 | 23.3 km/h官方成績 | 日期 | 2016-08-07 | 成績 | 03:33:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
Runner 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'58" (+09'02") | 00:26'56" (+07'32") | | 00:10'58" (+04'02") | | 00:13'29" (+06'33") | 00:30'29" (+11'05") | | 00:17'00" (+10'04") | | 00:11'44" (+04'48") | 00:21'05" (+01'41") | | 00:09'21" (+02'25") | | 00:19'13" (+12'17") | 00:26'09" (+06'45") | | 00:06'56" | | 00:10'05" (+03'09") | 00:19'24" | | 00:09'19" (+02'23") | | 00:09'25" (+02'29") | 00:22'26" (+03'02") | | 00:13'01" (+06'05") | | 00:10'26" (+03'30") | 00:27'07" (+07'43") | | 00:16'41" (+09'45") | | 00:11'35" (+04'39") | 00:31'32" (+12'08") | | 00:19'57" (+13'01") | |
日期: 2016-08-07 06:02 - 總爬升: 829 m - 平均心率: 112 - 卡路里: 2292 Cal - 溫度: 28°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.90 (-35.27) | 1001 / 1001 | 2 | | 20.81 (-31.36) | 1000 / 2002 | 3 | | 21.95 (-30.22) | 1000 / 3002 | 4 | | 12.33 (-39.85) | 1002 / 4004 | 5 | | 31.30 (-20.87) | 1006 / 5011 |
6 | | 29.03 (-23.14) | 1005 / 6017 | 7 | | 31.03 (-21.14) | 1003 / 7020 | 8 | | 26.47 (-25.70) | 1005 / 8026 | 9 | | 19.15 (-33.02) | 1004 / 9030 | 10 | | 40.00 (-12.17) | 1006 / 10037 | 11 | | 21.56 (-30.62) | 1005 / 11042 | 12 | | 34.62 (-17.56) | 1002 / 12045 | 13 | | 37.11 (-15.06) | 1006 / 13051 | 14 | | 18.00 (-34.17) | 1002 / 14054 | 15 | | 14.63 (-37.54) | 1001 / 15055 | 16 | | 14.63 (-37.54) | 1001 / 16056 | 17 | | 16.51 (-35.66) | 1004 / 17061 | 18 | | 18.95 (-33.23) | 1000 / 18062 | 19 | | 17.91 (-34.26) | 1005 / 19067 | 20 | | 23.53 (-28.64) | 1002 / 20070 | 21 | | 27.48 (-24.69) | 1001 / 21071 | 22 | | 25.00 (-27.17) | 1004 / 22075 | 23 | | 31.86 (-20.32) | 1006 / 23081 | 24 | | 18.46 (-33.71) | 1002 / 24083 | 25 | | 32.43 (-19.74) | 1009 / 25093 | 26 | | 43.90 (-8.27) | 1005 / 26098 | 27 | | 46.15 (-6.02) | 1003 / 27102 | 28 | | 37.50 (-14.67) | 1004 / 28106 | 29 | | 29.75 (-22.42) | 1001 / 29108 | 30 | | 18.85 (-33.33) | 1002 / 30111 | 31 | | 13.43 (-38.74) | 1002 / 31113 | 32 | | 14.06 (-38.11) | 1002 / 32115 | 33 | | 25.35 (-26.82) | 1004 / 33119 | 34 | | 9.30 (-42.87) | 1009 / 34129 | 35 | | 42.35 (-9.82) | 1010 / 35139 | 36 | | 52.17 | 1000 / 36139 | 37 | | 45.00 (-7.17) | 1001 / 37140 | 38 | | 48.00 (-4.17) | 1010 / 38151 | 39 | | 44.44 (-7.73) | 1012 / 39163 | 40 | | 31.30 (-20.87) | 1005 / 40169 | 41 | | 27.48 (-24.69) | 1005 / 41175 | 42 | | 33.96 (-18.21) | 1009 / 42184 | 43 | | 31.86 (-20.32) | 1006 / 43191 | 44 | | 29.27 (-22.91) | 1006 / 44197 | 45 | | 29.75 (-22.42) | 1005 / 45202 | 46 | | 29.75 (-22.42) | 1001 / 46204 | 47 | | 36.00 (-16.17) | 1000 / 47205 | 48 | | 34.29 (-17.89) | 1003 / 48208 | 49 | | 33.96 (-18.21) | 1001 / 49210 | 50 | | 28.80 (-23.37) | 1000 / 50211 | 51 | | 27.27 (-24.90) | 1006 / 51217 | 52 | | 32.14 (-20.03) | 1008 / 52225 | 53 | | 33.96 (-18.21) | 1007 / 53232 | 54 | | 33.96 (-18.21) | 1007 / 54240 | 55 | | 33.96 (-18.21) | 1004 / 55245 | 56 | | 22.78 (-29.39) | 1000 / 56245 | 57 | | 27.07 (-25.11) | 1002 / 57247 | 58 | | 25.00 (-27.17) | 1000 / 58248 | 59 | | 22.22 (-29.95) | 1001 / 59249 | 60 | | 20.34 (-31.83) | 1000 / 60249 | 61 | | 22.93 (-29.24) | 1001 / 61251 | 62 | | 39.56 (-12.61) | 1003 / 62255 | 63 | | 29.51 (-22.67) | 1002 / 63257 | 64 | | 31.30 (-20.87) | 1006 / 64264 | 65 | | 25.90 (-26.27) | 1000 / 65264 | 66 | | 24.49 (-27.68) | 1001 / 66265 | 67 | | 26.09 (-26.09) | 1006 / 67271 | 68 | | 29.27 (-22.91) | 1008 / 68280 | 69 | | 22.93 (-29.24) | 1000 / 69280 | 70 | | 8.35 (-43.82) | 1001 / 70282 | 71 | | 24.00 (-28.17) | 1005 / 71287 | 72 | | 26.28 (-25.90) | 1000 / 72287 | 73 | | 27.07 (-25.11) | 1005 / 73293 | 74 | | 26.09 (-26.09) | 1006 / 74300 | 75 | | 23.84 (-28.33) | 1005 / 75305 | 76 | | 24.00 (-28.17) | 1001 / 76307 | 77 | | 17.14 (-35.03) | 1000 / 77307 | 78 | | 15.00 (-37.17) | 1002 / 78309 | 79 | | 11.54 (-40.64) | 1001 / 79310 | 80 | | 12.41 (-39.76) | 1003 / 80313 | 81 | | 22.64 (-29.53) | 1004 / 81318 | 82 | | 31.03 (-21.14) | 1000 / 82318 | 83 | | 45.00 (-7.17) | 1002 / 83321 |
--Runner --Runner 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 258.60 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.5 | 4.3 % | 2 | 20.0 | 5.3 % | 3 | 22.9 | 3.5 % | 4 | 12.0 | 5.8 % | 5 | 31.0 | -4.0 % | 6 | 29.0 | 2.2 % | 7 | 30.5 | 2.3 % | 8 | 26.7 | 2.4 % | 9 | 18.8 | 4.2 % | 10 | 40.4 | -4.3 % | 11 | 22.1 | 2.7 % | 12 | 32.7 | -1.2 % | 13 | 37.5 | -1.0 % | 14 | 19.1 | 3.1 % | 15 | 14.3 | 4.7 % | 16 | 14.6 | 4.0 % | 17 | 15.9 | 3.3 % | 18 | 19.8 | 2.5 % | 19 | 17.1 | 2.1 % | 20 | 23.4 | 1.8 % | 21 | 27.1 | -4.4 % | 22 | 25.4 | 1.1 % | 23 | 30.5 | -1.1 % | 24 | 19.0 | 5.6 % | 25 | 29.5 | -2.4 % | 26 | 44.4 | -4.9 % | 27 | 46.2 | -5.4 % | 28 | 37.5 | -1.3 % | 29 | 34.3 | -1.5 % | 30 | 17.9 | 3.4 % | 31 | 14.1 | 4.4 % | 32 | 13.7 | 4.5 % | 33 | 24.7 | -1.1 % | 34 | 9.0 | 3.5 % | 35 | 41.4 | -4.1 % | 36 | 51.4 | -6.9 % | 37 | 44.4 | -4.2 % | 38 | 47.4 | -4.2 % | 39 | 44.4 | -2.9 % | 40 | 33.3 | -2.4 % | 41 | 25.7 | -2.0 % | 42 | 34.6 | -3.2 % | 43 | 31.9 | -1.1 % | 44 | 29.3 | -1.9 % | 45 | 28.8 | -1.0 % | 46 | 30.3 | -2.2 % | 47 | 34.6 | -1.0 % | 48 | 34.6 | -1.1 % | 49 | 33.6 | -0.7 % | 50 | 28.8 | -1.5 % | 51 | 29.3 | 3.0 % | 52 | 29.0 | -2.1 % | 53 | 33.6 | -1.1 % | 54 | 33.3 | -1.7 % | 55 | 35.0 | -0.8 % | 56 | 23.2 | -0.8 % | 57 | 25.9 | -0.7 % | 58 | 26.5 | 1.4 % | 59 | 23.5 | 1.8 % | 60 | 18.2 | 3.4 % | 61 | 22.8 | 1.8 % | 62 | 38.7 | -2.8 % | 63 | 30.8 | 1.2 % | 64 | 30.3 | -0.9 % | 65 | 25.9 | -1.7 % | 66 | 29.8 | -0.7 % | 67 | 22.5 | 2.0 % | 68 | 27.3 | -2.5 % | 69 | 23.5 | 2.8 % | 70 | 8.3 | -1.8 % | 71 | 25.2 | -1.7 % | 72 | 25.0 | 1.8 % | 73 | 27.3 | -1.7 % | 74 | 26.1 | -1.1 % | 75 | 26.1 | 1.3 % | 76 | 23.1 | 2.2 % | 77 | 18.4 | 1.8 % | 78 | 15.2 | 2.6 % | 79 | 12.0 | 5.3 % | 80 | 11.7 | 5.5 % | 81 | 18.6 | -4.5 % | 82 | 33.0 | -2.4 % | 83 | 40.9 | -5.4 % | 83.5 | 11.7 | -14.7 % |
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