Jane Chen 2016/07/24 訓練日誌 | Marathon's World

Jane Chen 南投
ID 257209

111 位追隨者

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46.5 km | 06:46:34 | 08:44/km | 第2馬

2016 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2016-07-24
成績	06:46:34
總名次	- / -
分組名次	- / -
平均速度	08:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'54")

00:34'54"

01:11'03"

10 km

(01:11'03")

00:36'09" (+01'15")

15 km

(01:49'18")

00:38'15" (+03'21")

01:18'37" (+07'34")

20 km

(02:29'40")

00:40'22" (+05'28")

25 km

(03:21'01")

00:51'21" (+16'27")

01:42'54" (+31'51")

30 km

(04:12'34")

00:51'33" (+16'39")

35 km

(04:56'21")

00:43'47" (+08'53")

01:27'15" (+16'12")

40 km

(05:39'49")

00:43'28" (+08'34")

45 km

(06:32'43")

00:52'54" (+18'00")

00:00'00"

Finish

(06:46:34)

日期: 2016-07-24 04:59 - 總爬升: 382 m - 天氣: 熱 - 卡路里: 1807 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'44"

(06'44")

06'44" (+00'19")

1000 / 1000

2

06'25"

(13'09")

06'25"

1000 / 2000

3

06'41"

(19'51")

06'41" (+00'16")

1000 / 3000

4

07'16"

(27'08")

07'16" (+00'51")

1000 / 4000

5

06'47"

(33'55")

06'47" (+00'22")

1000 / 5000

展開計圈分析

6

06'54"

(40'50")

06'54" (+00'29")

1000 / 6000

7

06'58"

(47'48")

06'58" (+00'33")

1000 / 7000

8

07'00"

(54'49")

07'00" (+00'35")

1000 / 8000

9

07'51"

(01:02'41")

07'51" (+01'26")

1000 / 9000

10

07'23"

(01:10'04")

07'23" (+00'58")

1000 / 10000

11

07'21"

(01:17'26")

07'21" (+00'56")

1000 / 11000

12

07'40"

(01:25'07")

07'40" (+01'15")

1000 / 12000

13

07'13"

(01:32'21")

07'13" (+00'48")

1000 / 13000

14

07'29"

(01:39'50")

07'29" (+01'04")

1000 / 14000

15

08'28"

(01:48'19")

08'28" (+02'03")

1000 / 15000

16

07'39"

(01:55'59")

07'39" (+01'14")

1000 / 16000

17

07'55"

(02:03'54")

07'55" (+01'30")

1000 / 17000

18

08'11"

(02:12'06")

08'11" (+01'46")

1000 / 18000

19

08'38"

(02:20'44")

08'38" (+02'13")

1000 / 19000

20

07'56"

(02:28'41")

07'56" (+01'31")

1000 / 20000

21

09'03"

(02:37'45")

09'03" (+02'38")

1000 / 21000

22

08'52"

(02:46'37")

08'52" (+02'27")

1000 / 22000

23

09'01"

(02:55'39")

09'01" (+02'36")

1000 / 23000

24

10'48"

(03:06'28")

10'48" (+04'23")

1000 / 24000

25

13'34"

(03:20'02")

13'34" (+07'09")

1000 / 25000

26

09'53"

(03:29'56")

09'53" (+03'28")

1000 / 26000

27

10'19"

(03:40'15")

10'19" (+03'54")

1000 / 27000

28

10'05"

(03:50'21")

10'05" (+03'40")

1000 / 28000

29

09'02"

(03:59'23")

09'02" (+02'37")

1000 / 29000

30

12'12"

(04:11'35")

12'12" (+05'47")

1000 / 30000

31

01'11"

(04:12'47")

08'08" (+01'43")

146 / 30146

32

00'00"

(04:12'47")

06'48" (+00'23")

2 / 30148

33

08'53"

(04:21'41")

08'53" (+02'28")

1000 / 31148

34

07'17"

(04:28'58")

07'17" (+00'52")

1000 / 32148

35

09'29"

(04:38'28")

09'29" (+03'04")

1000 / 33148

36

08'13"

(04:46'41")

08'13" (+01'48")

1000 / 34148

37

09'43"

(04:56'24")

09'43" (+03'18")

1000 / 35148

38

07'38"

(05:04'02")

07'38" (+01'13")

1000 / 36148

39

07'17"

(05:11'20")

07'17" (+00'52")

1000 / 37148

40

11'18"

(05:22'38")

11'18" (+04'53")

1000 / 38148

41

08'39"

(05:31'18")

08'39" (+02'14")

1000 / 39148

42

08'42"

(05:40'01")

08'42" (+02'17")

1000 / 40148

43

09'59"

(05:50'01")

09'59" (+03'34")

1000 / 41148

44

11'48"

(06:01'49")

11'48" (+05'23")

1000 / 42148

45

10'09"

(06:11'59")

10'09" (+03'44")

1000 / 43148

46

12'02"

(06:24'02")

12'02" (+05'37")

1000 / 44148

47

09'03"

(06:33'05")

09'03" (+02'38")

1000 / 45148

48

09'25"

(06:42'31")

09'25" (+03'00")

1000 / 46148

49

04'03"

(06:46'34")

08'45" (+02'20")

462 / 46610

南投

Jane Chen

Apo 說推

·

第二馬挑戰成功

7月累積里程 : 262.24 km

adidas boston boost 累積 : 2015.2 km

TCX 上傳 | 8 years ago

民權!, 鍾昭宗和其他 21 人說推

·

觀看另 4 則留言

方英傑恭喜完賽，讚!

2016-07-24 21:16 ·

1 個人推

民權! 恭賀完賽，強!

2016-08-01 18:34 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'26"	00:13'10"
3	06'41"	00:19'51"
4	08'16"	00:28'07"
5	06'47"	00:34'54"
6	06'55"	00:41'49"
7	06'58"	00:48'47"
8	07'01"	00:55'48"
9	07'52"	01:03'40"
10	07'23"	01:11'03"
11	07'22"	01:18'25"
12	07'41"	01:26'06"
13	07'14"	01:33'20"
14	07'30"	01:40'50"
15	08'28"	01:49'18"
16	07'40"	01:56'58"
17	07'55"	02:04'53"
18	08'12"	02:13'05"
19	08'39"	02:21'44"
20	07'56"	02:29'40"
21	09'04"	02:38'44"
22	08'52"	02:47'36"
23	09'02"	02:56'38"
24	10'49"	03:07'27"
25	13'34"	03:21'01"
26	09'54"	03:30'55"
27	10'19"	03:41'14"
28	10'06"	03:51'20"
29	09'02"	04:00'22"
30	12'12"	04:12'34"
31	09'02"	04:21'36"
32	07'26"	04:29'02"
33	09'21"	04:38'23"
34	08'15"	04:46'38"
35	09'43"	04:56'21"
36	07'46"	05:04'07"
37	07'10"	05:11'17"
38	11'14"	05:22'31"
39	08'39"	05:31'10"
40	08'39"	05:39'49"
41	09'57"	05:49'46"
42	11'10"	06:00'56"
43	10'50"	06:11'46"
44	10'51"	06:22'37"
45	10'06"	06:32'43"
46	09'46"	06:42'29"
46.6	08'24"	06:47'37"

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