簡連宏 2024/05/11 訓練日誌

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ID 588318

18 位追隨者

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50.6 km | 05:05:41 | 06:02/km | 第44馬

2024 鄉鎮之美公益馬拉松-苗栗三義場

官方成績
日期	2024-05-11
成績	05:05:41
總名次	- / -
分組名次	- / -
平均速度	06:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'48")

00:27'48"

00:56'18"

10 km

(00:56'18")

00:28'30" (+00'42")

15 km

(01:24'16")

00:27'58" (+00'10")

00:56'59" (+00'41")

20 km

(01:53'17")

00:29'01" (+01'13")

25 km

(02:22'28")

00:29'11" (+01'23")

00:59'31" (+03'13")

30 km

(02:52'48")

00:30'20" (+02'32")

35 km

(03:24'26")

00:31'38" (+03'50")

01:04'17" (+07'59")

40 km

(03:57'05")

00:32'39" (+04'51")

45 km

(04:31'27")

00:34'22" (+06'34")

01:07'39" (+11'21")

50 km

(05:04'44")

00:33'17" (+05'29")

Finish

(05:05:41)

日期: 2024-05-11 05:00 - 總爬升: 911 m - 平均心率: 156 - 卡路里: 2607 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'10"

(06'10")

06'10" (+01'25")

1000 / 1000

05'35"

(11'46")

05'35" (+00'50")

1000 / 2000

05'04"

(16'51")

05'04" (+00'19")

1000 / 3000

05'28"

(22'20")

05'28" (+00'43")

1000 / 4000

05'28"

(27'48")

05'28" (+00'43")

1000 / 5000

展開計圈分析

05'51"

(33'39")

05'51" (+01'06")

1000 / 6000

05'40"

(39'20")

05'40" (+00'55")

1000 / 7000

05'06"

(44'26")

05'06" (+00'21")

1000 / 8000

05'25"

(49'52")

05'25" (+00'40")

1000 / 9000

06'26"

(56'18")

06'26" (+01'41")

1000 / 10000

05'33"

(01:01'51")

05'33" (+00'48")

1000 / 11000

04'45"

(01:06'37")

04'45"

1000 / 12000

05'17"

(01:11'54")

05'17" (+00'32")

1000 / 13000

06'19"

(01:18'14")

06'19" (+01'34")

1000 / 14000

06'01"

(01:24'16")

06'01" (+01'16")

1000 / 15000

05'29"

(01:29'45")

05'29" (+00'44")

1000 / 16000

05'04"

(01:34'49")

05'04" (+00'19")

1000 / 17000

05'43"

(01:40'33")

05'43" (+00'58")

1000 / 18000

06'54"

(01:47'28")

06'54" (+02'09")

1000 / 19000

05'48"

(01:53'16")

05'48" (+01'03")

1000 / 20000

05'04"

(01:58'21")

05'04" (+00'19")

1000 / 21000

05'26"

(02:03'48")

05'26" (+00'41")

1000 / 22000

05'51"

(02:09'39")

05'51" (+01'06")

1000 / 23000

06'54"

(02:16'34")

06'54" (+02'09")

1000 / 24000

05'53"

(02:22'27")

05'53" (+01'08")

1000 / 25000

05'18"

(02:27'46")

05'18" (+00'33")

1000 / 26000

05'56"

(02:33'42")

05'56" (+01'11")

1000 / 27000

07'25"

(02:41'08")

07'25" (+02'40")

1000 / 28000

06'30"

(02:47'38")

06'30" (+01'45")

1000 / 29000

05'08"

(02:52'47")

05'08" (+00'23")

1000 / 30000

05'41"

(02:58'29")

05'41" (+00'56")

1000 / 31000

07'13"

(03:05'42")

07'13" (+02'28")

1000 / 32000

07'06"

(03:12'48")

07'06" (+02'21")

1000 / 33000

06'12"

(03:19'00")

06'12" (+01'27")

1000 / 34000

05'24"

(03:24'25")

05'24" (+00'39")

1000 / 35000

06'13"

(03:30'38")

06'13" (+01'28")

1000 / 36000

08'02"

(03:38'40")

08'02" (+03'17")

1000 / 37000

06'58"

(03:45'39")

06'58" (+02'13")

1000 / 38000

05'41"

(03:51'20")

05'41" (+00'56")

1000 / 39000

05'44"

(03:57'04")

05'44" (+00'59")

1000 / 40000

07'01"

(04:04'05")

07'01" (+02'16")

1000 / 41000

08'43"

(04:12'48")

08'43" (+03'58")

1000 / 42000

06'35"

(04:19'23")

06'35" (+01'50")

1000 / 43000

05'37"

(04:25'01")

05'37" (+00'52")

1000 / 44000

06'24"

(04:31'26")

06'24" (+01'39")

1000 / 45000

07'02"

(04:38'28")

07'02" (+02'17")

1000 / 46000

07'37"

(04:46'06")

07'37" (+02'52")

1000 / 47000

06'10"

(04:52'16")

06'10" (+01'25")

1000 / 48000

05'44"

(04:58'00")

05'44" (+00'59")

1000 / 49000

06'42"

(05:04'43")

06'42" (+01'57")

1000 / 50000

00'57"

(05:05'41")

06'05" (+01'20")

158 / 50158

台中

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留言

台中

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留言

很虐的路線，破我賽事尿遁紀錄，上了三次廁所休息，50k報名費只比全馬貴50塊，還好幸運撿到50k總一，紀念品入袋。

賽後評分: 路線太虐了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

5月累積里程 : 615.39 km

TCX 2.0 上傳 | 6 months ago

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'36"	00:11'46"
3	05'05"	00:16'51"
4	05'29"	00:22'20"
5	05'28"	00:27'48"
6	05'51"	00:33'39"
7	05'41"	00:39'20"
8	05'07"	00:44'27"
9	05'25"	00:49'52"
10	06'26"	00:56'18"
11	05'34"	01:01'52"
12	04'45"	01:06'37"
13	05'18"	01:11'55"
14	06'19"	01:18'14"
15	06'02"	01:24'16"
16	05'29"	01:29'45"
17	05'05"	01:34'50"
18	05'43"	01:40'33"
19	06'55"	01:47'28"
20	05'49"	01:53'17"
21	05'04"	01:58'21"
22	05'27"	02:03'48"
23	05'51"	02:09'39"
24	06'55"	02:16'34"
25	05'54"	02:22'28"
26	05'18"	02:27'46"
27	05'57"	02:33'43"
28	07'26"	02:41'09"
29	06'31"	02:47'40"
30	05'08"	02:52'48"
31	05'42"	02:58'30"
32	07'13"	03:05'43"
33	07'06"	03:12'49"
34	06'12"	03:19'01"
35	05'25"	03:24'26"
36	06'13"	03:30'39"
37	08'03"	03:38'42"
38	06'58"	03:45'40"
39	05'41"	03:51'21"
40	05'44"	03:57'05"
41	07'01"	04:04'06"
42	08'43"	04:12'49"
43	06'35"	04:19'24"
44	05'38"	04:25'02"
45	06'25"	04:31'27"
46	07'02"	04:38'29"
47	07'38"	04:46'07"
48	06'10"	04:52'17"
49	05'45"	04:58'02"
50	06'42"	05:04'44"
50.2	06'06"	05:05'42"