|  全馬 | 06:05:53 | 08:40/km | 第46馬| 官方成績 | | 日期 | 2016-07-16 | | 成績 | 06:05:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'44" | 01:21'47" | | 00:45'03" (+08'19") | | 00:42'48" (+06'04") | 01:23'31" (+01'44") | | 00:40'43" (+03'59") | | 00:45'22" (+08'38") | 01:28'14" (+06'27") | | 00:42'52" (+06'08") | | 00:45'19" (+08'35") | 01:27'52" (+06'05") | | 00:42'33" (+05'49") | |
日期: 2016-07-16 15:32 - 平均心率: 156 - 卡路里: 2354 Cal - 總步數: 42127 - 平均步頻: 115 - 平均步幅: 101 cm - 溫度: 34°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+01'05") | 1004 / 1004 | 151 / 90 | | 2 | | 06'11" | 1004 / 2009 | 176 / 91 | | 3 | | 07'07" (+00'56") | 1008 / 3017 | 155 / 90 | | 4 | | 07'40" (+01'29") | 1005 / 4023 | 126 / 102 | | 5 | | 08'21" (+02'10") | 1008 / 5032 | 114 / 104 |
| 6 | | 09'24" (+03'13") | 1008 / 6040 | 97 / 109 | | 7 | | 07'53" (+01'42") | 1004 / 7045 | 120 / 104 | | 8 | | 08'40" (+02'29") | 1007 / 8052 | 98 / 117 | | 9 | | 11'10" (+04'59") | 1006 / 9058 | 85 / 104 | | 10 | | 07'41" (+01'30") | 1004 / 10063 | 127 / 101 | | 11 | | 09'32" (+03'21") | 1004 / 11068 | 102 / 102 | | 12 | | 07'34" (+01'23") | 1000 / 12068 | 131 / 100 | | 13 | | 08'25" (+02'14") | 1005 / 13074 | 110 / 107 | | 14 | | 09'48" (+03'37") | 1003 / 14077 | 95 / 107 | | 15 | | 07'22" (+01'11") | 1004 / 15082 | 134 / 100 | | 16 | | 07'23" (+01'12") | 1005 / 16088 | 135 / 100 | | 17 | | 08'57" (+02'46") | 1009 / 17097 | 108 / 102 | | 18 | | 07'24" (+01'13") | 1008 / 18106 | 135 / 99 | | 19 | | 08'48" (+02'37") | 1005 / 19112 | 114 / 99 | | 20 | | 08'19" (+02'08") | 1007 / 20120 | 113 / 105 | | 21 | | 10'11" (+04'00") | 1005 / 21125 | 93 / 104 | | 22 | | 08'12" (+02'01") | 1003 / 22128 | 117 / 103 | | 23 | | 09'30" (+03'19") | 1004 / 23133 | 100 / 104 | | 24 | | 09'16" (+03'05") | 1005 / 24138 | 69 / 154 | | 25 | | 07'44" (+01'33") | 1000 / 25139 | 133 / 96 | | 26 | | 08'53" (+02'42") | 1006 / 26146 | 101 / 110 | | 27 | | 09'46" (+03'35") | 1005 / 27151 | 99 / 102 | | 28 | | 07'00" (+00'49") | 1008 / 28160 | 163 / 87 | | 29 | | 09'00" (+02'49") | 1001 / 29161 | 109 / 101 | | 30 | | 08'05" (+01'54") | 1000 / 30161 | 138 / 89 | | 31 | | 08'33" (+02'22") | 1003 / 31165 | 118 / 98 | | 32 | | 09'30" (+03'19") | 1006 / 32171 | 106 / 99 | | 33 | | 08'41" (+02'30") | 1007 / 33178 | 113 / 101 | | 34 | | 08'33" (+02'22") | 1009 / 34188 | 111 / 104 | | 35 | | 09'55" (+03'44") | 1001 / 35189 | 111 / 90 | | 36 | | 08'14" (+02'03") | 1003 / 36192 | 114 / 105 | | 37 | | 09'08" (+02'57") | 1006 / 37199 | 105 / 103 | | 38 | | 08'34" (+02'23") | 1005 / 38204 | 109 / 106 | | 39 | | 08'26" (+02'15") | 1000 / 39205 | 111 / 106 | | 40 | | 08'11" (+02'00") | 1005 / 40211 | 129 / 93 | | 41 | | 09'30" (+03'19") | 1000 / 41212 | 93 / 112 | | 42 | | 08'44" (+02'33") | 1008 / 42220 | 108 / 105 |
賽前宣言: 開心玩賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
7月累積里程 : 275.25 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'12" | 00:13'29" | | 3 | 07'10" | 00:20'39" | | 4 | 07'43" | 00:28'22" | | 5 | 08'22" | 00:36'44" | | 6 | 09'24" | 00:46'08" | | 7 | 07'56" | 00:54'04" | | 8 | 08'40" | 01:02'44" | | 9 | 11'18" | 01:14'02" | | 10 | 07'45" | 01:21'47" | | 11 | 09'02" | 01:30'49" | | 12 | 07'59" | 01:38'48" | | 13 | 08'35" | 01:47'23" | | 14 | 09'48" | 01:57'11" | | 15 | 07'24" | 02:04'35" | | 16 | 07'24" | 02:11'59" | | 17 | 09'01" | 02:21'00" | | 18 | 07'24" | 02:28'24" | | 19 | 08'50" | 02:37'14" | | 20 | 08'04" | 02:45'18" | | 21 | 09'44" | 02:55'02" | | 22 | 09'05" | 03:04'07" | | 23 | 09'11" | 03:13'18" | | 24 | 09'23" | 03:22'41" | | 25 | 07'59" | 03:30'40" | | 26 | 08'31" | 03:39'11" | | 27 | 10'09" | 03:49'20" | | 28 | 07'01" | 03:56'21" | | 29 | 08'13" | 04:04'34" | | 30 | 08'58" | 04:13'32" | | 31 | 08'13" | 04:21'45" | | 32 | 09'30" | 04:31'15" | | 33 | 08'46" | 04:40'01" | | 34 | 08'35" | 04:48'36" | | 35 | 10'15" | 04:58'51" | | 36 | 08'12" | 05:07'03" | | 37 | 09'08" | 05:16'11" | | 38 | 08'38" | 05:24'49" | | 39 | 08'33" | 05:33'22" | | 40 | 08'02" | 05:41'24" | | 41 | 09'25" | 05:50'49" | | 42 | 08'43" | 05:59'32" | | 42.8 | 08'26" | 06:05'53" |
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