18.1 km | 02:09:39 | 07:09/km日期: 2024-04-27 18:23 - 總爬升: 142 m - 平均心率: 118 - 卡路里: 1120 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79
Pace: 08'48" / 06'56" / 06'51" / 06'46" / 06'44" / 06'49" / 06'58" / 06'55" / 06'54" / 06'42" / 06'44" / 09'08" / 06'37" / 06'40" / 06'44" / 07'13" / 06'31" / 08'08" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'18") | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'45" (+00'15") | 1000 / 4000 |
| 5 | | 06'43" (+00'13") | 1000 / 5000 |
| 6 | | 06'49" (+00'19") | 1000 / 6000 |
| 7 | | 06'57" (+00'27") | 1000 / 7000 |
| 8 | | 06'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'11") | 1000 / 10000 |
| 11 | | 06'43" (+00'13") | 1000 / 11000 |
| 12 | | 09'07" (+02'37") | 1000 / 12000 |
| 13 | | 06'37" (+00'07") | 1000 / 13000 |
| 14 | | 06'39" (+00'09") | 1000 / 14000 |
| 15 | | 06'44" (+00'14") | 1000 / 15000 |
| 16 | | 07'12" (+00'42") | 1000 / 16000 |
| 17 | | 06'30" | 1000 / 17000 |
| 18 | | 08'08" (+01'38") | 1000 / 18000 |
| 19 | | 15'06" (+08'36") | 99 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
165.80 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'56" | 00:15'44" |
| 3 | 06'51" | 00:22'35" |
| 4 | 06'46" | 00:29'21" |
| 5 | 06'44" | 00:36'05" |
| 6 | 06'49" | 00:42'54" |
| 7 | 06'58" | 00:49'52" |
| 8 | 06'55" | 00:56'47" |
| 9 | 06'54" | 01:03'41" |
| 10 | 06'42" | 01:10'23" |
| 11 | 06'44" | 01:17'07" |
| 12 | 09'08" | 01:26'15" |
| 13 | 06'37" | 01:32'52" |
| 14 | 06'40" | 01:39'32" |
| 15 | 06'44" | 01:46'16" |
| 16 | 07'13" | 01:53'29" |
| 17 | 06'31" | 02:00'00" |
| 18 | 08'08" | 02:08'08" |
| 18.1 | 15'13" | 02:09'39" |
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