| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 167.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'05" | 00:12'45" | | 3 | 06'27" | 00:19'12" | | 4 | 07'44" | 00:26'56" | | 5 | 06'05" | 00:33'01" | | 6 | 09'08" | 00:42'09" | | 7 | 09'49" | 00:51'58" | | 8 | 11'13" | 01:03'11" | | 9 | 10'16" | 01:13'27" | | 10 | 11'25" | 01:24'52" | | 11 | 05'14" | 01:30'06" | | 12 | 06'23" | 01:36'29" | | 13 | 06'21" | 01:42'50" | | 14 | 07'46" | 01:50'36" | | 15 | 07'43" | 01:58'19" | | 16 | 07'56" | 02:06'15" | | 17 | 11'16" | 02:17'31" | | 18 | 13'14" | 02:30'45" | | 19 | 14'51" | 02:45'36" | | 20 | 15'34" | 03:01'10" | | 21 | 15'07" | 03:16'17" | | 22 | 15'34" | 03:31'51" | | 23 | 20'41" | 03:52'32" | | 24 | 25'46" | 04:18'18" | | 25 | 13'58" | 04:32'16" | | 26 | 13'13" | 04:45'29" | | 27 | 07'37" | 04:53'06" | | 28 | 08'57" | 05:02'03" | | 29 | 07'09" | 05:09'12" | | 30 | 17'02" | 05:26'14" | | 31 | 10'47" | 05:37'01" | | 32 | 06'22" | 05:43'23" | | 33 | 08'23" | 05:51'46" | | 34 | 08'12" | 05:59'58" | | 35 | 13'23" | 06:13'21" | | 36 | 09'48" | 06:23'09" | | 37 | 09'56" | 06:33'05" | | 38 | 11'03" | 06:44'08" | | 39 | 12'44" | 06:56'52" | | 40 | 16'01" | 07:12'53" | | 41 | 07'16" | 07:20'09" | | 42 | 07'37" | 07:27'46" | | 43 | 09'29" | 07:37'15" | | 44 | 11'51" | 07:49'06" | | 45 | 10'35" | 07:59'41" | | 46 | 10'09" | 08:09'50" | | 47 | 08'44" | 08:18'34" | | 48 | 08'27" | 08:27'01" | | 48.1 | 40'48" | 08:31'23" |
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47.0 km | 08:27:48 | 10:48/km | 第39馬
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