20.3 km | 01:52:46 | 05:32/km日期: 2024-04-22 16:18 - 平均心率: 132 - 卡路里: 1400 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74.3
Pace: 07'26" / 05'34" / 05'21" / 05'23" / 05'18" / 05'27" / 05'40" / 05'57" / 06'03" / 05'40" / 09'11" / 05'25" / 05'32" / 05'42" / 05'28" / 05'39" / 05'31" / 05'23" / 05'19" / 07'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 5000 / 5000 |
| 2 | | 05'43" (+00'22") | 5000 / 10000 |
| 3 | | 05'34" (+00'13") | 5000 / 15000 |
| 4 | | 05'21" | 5000 / 20000 |
| 5 | | 05'20" | 321 / 20321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'34" | 00:13'00" |
| 3 | 05'21" | 00:18'21" |
| 4 | 05'23" | 00:23'44" |
| 5 | 05'18" | 00:29'02" |
| 6 | 05'27" | 00:34'29" |
| 7 | 05'40" | 00:40'09" |
| 8 | 05'57" | 00:46'06" |
| 9 | 06'03" | 00:52'09" |
| 10 | 05'40" | 00:57'49" |
| 11 | 09'11" | 01:07'00" |
| 12 | 05'25" | 01:12'25" |
| 13 | 05'32" | 01:17'57" |
| 14 | 05'42" | 01:23'39" |
| 15 | 05'28" | 01:29'07" |
| 16 | 05'39" | 01:34'46" |
| 17 | 05'31" | 01:40'17" |
| 18 | 05'23" | 01:45'40" |
| 19 | 05'19" | 01:50'59" |
| 20 | 07'57" | 01:58'56" |
| 20.3 | 05'20" | 02:00'39" |
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