12.4 km | 01:26:49 | 07:00/km日期: 2024-04-22 06:18 - 平均心率: 147 - 卡路里: 892 Cal - 總步數: 15598 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 41.46
Pace: 07'13" / 07'02" / 06'59" / 06'45" / 06'46" / 07'02" / 08'01" / 06'29" / 07'03" / 06'49" / 06'46" / 06'52" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'44") | 1001 / 1001 | 173 / 80 |
| 2 | | 07'02" (+00'34") | 1000 / 2001 | 160 / 88 |
| 3 | | 07'00" (+00'32") | 1000 / 3002 | 179 / 79 |
| 4 | | 06'43" (+00'15") | 1000 / 4003 | 186 / 79 |
| 5 | | 06'47" (+00'19") | 1001 / 5005 | 185 / 79 |
| 6 | | 07'01" (+00'33") | 1002 / 6007 | 184 / 77 |
| 7 | | 08'04" (+01'36") | 1000 / 7008 | 164 / 75 |
| 8 | | 06'28" | 1000 / 8009 | 189 / 81 |
| 9 | | 07'01" (+00'33") | 1001 / 9010 | 184 / 77 |
| 10 | | 06'51" (+00'23") | 1000 / 10011 | 182 / 79 |
| 11 | | 06'46" (+00'18") | 1002 / 11013 | 188 / 78 |
| 12 | | 06'53" (+00'25") | 1000 / 12013 | 185 / 78 |
| 13 | | 07'24" (+00'56") | 377 / 12391 | 170 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 76.61 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'02" | 00:14'15" |
| 3 | 06'59" | 00:21'14" |
| 4 | 06'45" | 00:27'59" |
| 5 | 06'46" | 00:34'45" |
| 6 | 07'02" | 00:41'47" |
| 7 | 08'01" | 00:49'48" |
| 8 | 06'29" | 00:56'17" |
| 9 | 07'03" | 01:03'20" |
| 10 | 06'49" | 01:10'09" |
| 11 | 06'46" | 01:16'55" |
| 12 | 06'52" | 01:23'47" |
| 12.4 | 07'43" | 01:26'49" |
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