半馬 | 02:36:55 | 07:15/km | 第50半馬| 官方成績 |
| 日期 | 2024-04-20 |
| 成績 | 02:36:55 |
| 總名次 | 718 / 1712 |
| 分組名次 | 179 / 382 |
| 平均速度 | 07:15/km |
Miles
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'24" | 01:03'14" |
| 00:33'50" (+04'26") |
| 00:39'18" (+09'54") | 01:16'11" (+12'57") |
| 00:36'53" (+07'29") |
|
日期: 2024-04-20 17:40 - 總爬升: 159 m - 地點: 大佳河濱公園 - 天氣: 陰→雨→陰 - 卡路里: 2028 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 70.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 5000 / 5000 |
| 2 | | 06'46" (+00'54") | 5000 / 10000 |
| 3 | | 07'51" (+01'59") | 5000 / 15000 |
| 4 | | 07'22" (+01'30") | 5000 / 20000 |
| 5 | | 09'03" (+03'11") | 1939 / 21939 |
賽後補給的物資裡面有一塊以為是鳳梨酥的，結果是香皂來著....
賽後評分: 跑到15km的時候居然下起大雨一波又一波......也還好到終點後就沒有再下雨了
給 4 星 
4月累積里程 : 94.55 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 06'03" | 00:17'22" |
| 4 | 05'57" | 00:23'19" |
| 5 | 06'05" | 00:29'24" |
| 6 | 06'19" | 00:35'43" |
| 7 | 06'35" | 00:42'18" |
| 8 | 06'51" | 00:49'09" |
| 9 | 06'53" | 00:56'02" |
| 10 | 07'12" | 01:03'14" |
| 11 | 07'58" | 01:11'12" |
| 12 | 06'41" | 01:17'53" |
| 13 | 07'38" | 01:25'31" |
| 14 | 08'38" | 01:34'09" |
| 15 | 08'23" | 01:42'32" |
| 16 | 08'12" | 01:50'44" |
| 17 | 06'43" | 01:57'27" |
| 18 | 07'23" | 02:04'50" |
| 19 | 07'07" | 02:11'57" |
| 20 | 07'28" | 02:19'25" |
| 21 | 08'59" | 02:28'24" |
| 21.9 | 09'09" | 02:37'00" |
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