蕭正堃～🏃‍♂️行者🏃 2024/04/20 訓練日誌

蕭正堃～🏃‍♂️行者🏃 新竹
ID 281466

36 位追隨者

< 上一篇

下一篇 >

蕭正堃～🏃‍♂️行者🏃

100.0 km | 15:17:50 | 09:10/km | 第42馬

2024 經典重現旭海超級馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	15:17:50
總名次	- / -
分組名次	- / -
平均速度	09:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'56")

00:33'56"

01:17'46" (+00'39")

10 km

(01:17'46")

00:43'50" (+09'54")

15 km

(01:53'39")

00:35'53" (+01'57")

01:17'07"

20 km

(02:34'53")

00:41'14" (+07'18")

25 km

(03:14'09")

00:39'16" (+05'20")

01:17'25" (+00'18")

30 km

(03:52'18")

00:38'09" (+04'13")

35 km

(04:31'04")

00:38'46" (+04'50")

01:33'17" (+16'10")

40 km

(05:25'35")

00:54'31" (+20'35")

45 km

(06:11'45")

00:46'10" (+12'14")

01:30'11" (+13'04")

50 km

(06:55'46")

00:44'01" (+10'05")

55 km

(07:42'14")

00:46'28" (+12'32")

01:44'18" (+27'11")

60 km

(08:40'04")

00:57'50" (+23'54")

65 km

(09:27'21")

00:47'17" (+13'21")

01:44'34" (+27'27")

70 km

(10:24'38")

00:57'17" (+23'21")

75 km

(11:14'01")

00:49'23" (+15'27")

01:37'11" (+20'04")

80 km

(12:01'49")

00:47'48" (+13'52")

85 km

(12:48'41")

00:46'52" (+12'56")

01:30'39" (+13'32")

90 km

(13:32'28")

00:43'47" (+09'51")

95 km

(14:20'31")

00:48'03" (+14'07")

01:36'20" (+19'13")

100 km

(15:08'48")

00:48'17" (+14'21")

Finish

(15:17:50)

日期: 2024-04-20 01:00 - 總爬升: 1080 m - 地點: 車城 - 天氣: 晴 - 平均心率: 149 - 卡路里: 5004 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 78.8

新竹

蕭正堃～🏃‍♂️行者🏃

留言

新竹

蕭正堃～🏃‍♂️行者🏃

留言

新竹

蕭正堃～🏃‍♂️行者🏃

留言

新竹

蕭正堃～🏃‍♂️行者🏃

留言

新竹

蕭正堃～🏃‍♂️行者🏃

留言

比賽～很熱

賽前宣言: 來去東岸看日出，西岸看日落～

賽後評分: 村長頭目說～比奮起湖、華山要好跑😮‍💨，騙很大天熱又加入65k後好漢坡，整個硬起來
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

4月累積里程 : 230.41 km

HOKA B8淡藍女版9號累積 : 871.9 km

Strava 上傳 | 8 months ago

陳曾文, SUNKC 和其他 3 人說推

留言

SUNKC 這個路線厲害耶，真的左右邊的海都看到了XD

2024-04-20 21:20 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'31"	00:13'28"
3	06'45"	00:20'13"
4	06'58"	00:27'11"
5	06'45"	00:33'56"
6	08'09"	00:42'05"
7	06'53"	00:48'58"
8	07'01"	00:55'59"
9	07'21"	01:03'20"
10	14'26"	01:17'46"
11	05'40"	01:23'26"
12	06'12"	01:29'38"
13	06'51"	01:36'29"
14	07'18"	01:43'47"
15	09'52"	01:53'39"
16	07'13"	02:00'52"
17	06'53"	02:07'45"
18	09'40"	02:17'25"
19	07'49"	02:25'14"
20	09'39"	02:34'53"
21	07'48"	02:42'41"
22	07'57"	02:50'38"
23	07'22"	02:58'00"
24	08'54"	03:06'54"
25	07'15"	03:14'09"
26	07'51"	03:22'00"
27	07'57"	03:29'57"
28	05'32"	03:35'29"
29	10'40"	03:46'09"
30	06'09"	03:52'18"
31	06'15"	03:58'33"
32	04'51"	04:03'24"
33	05'52"	04:09'16"
34	06'23"	04:15'39"
35	15'25"	04:31'04"
36	16'54"	04:47'58"
37	07'41"	04:55'39"
38	08'09"	05:03'48"
39	07'33"	05:11'21"
40	14'14"	05:25'35"
41	08'42"	05:34'17"
42	07'42"	05:41'59"
43	08'29"	05:50'28"
44	10'30"	06:00'58"
45	10'47"	06:11'45"
46	09'04"	06:20'49"
47	05'39"	06:26'28"
48	08'18"	06:34'46"
49	09'41"	06:44'27"
50	11'19"	06:55'46"
51	13'10"	07:08'56"
52	07'38"	07:16'34"
53	10'48"	07:27'22"
54	09'19"	07:36'41"
55	05'33"	07:42'14"
56	06'51"	07:49'05"
57	13'52"	08:02'57"
58	07'54"	08:10'51"
59	09'13"	08:20'04"
60	20'00"	08:40'04"
61	10'53"	08:50'57"
62	08'55"	08:59'52"
63	08'48"	09:08'40"
64	08'46"	09:17'26"
65	09'55"	09:27'21"
66	13'13"	09:40'34"
67	10'10"	09:50'44"
68	11'36"	10:02'20"
69	11'00"	10:13'20"
70	11'18"	10:24'38"
71	10'52"	10:35'30"
72	10'47"	10:46'17"
73	08'31"	10:54'48"
74	07'56"	11:02'44"
75	11'17"	11:14'01"
76	07'14"	11:21'15"
77	11'17"	11:32'32"
78	10'17"	11:42'49"
79	10'11"	11:53'00"
80	08'49"	12:01'49"
81	09'16"	12:11'05"
82	11'08"	12:22'13"
83	08'13"	12:30'26"
84	07'35"	12:38'01"
85	10'40"	12:48'41"
86	09'38"	12:58'19"
87	07'51"	13:06'10"
88	07'23"	13:13'33"
89	10'37"	13:24'10"
90	08'18"	13:32'28"
91	09'57"	13:42'25"
92	10'35"	13:53'00"
93	08'44"	14:01'44"
94	08'44"	14:10'28"
95	10'03"	14:20'31"
96	11'29"	14:32'00"
97	08'05"	14:40'05"
98	09'20"	14:49'25"
99	09'16"	14:58'41"
100	10'07"	15:08'48"
101.1	08'16"	15:17'50"