20.0 km | 01:28:53 | 04:26/km日期: 2016-07-09 16:32 - 卡路里: 1099 Cal - 總步數: 15642 - 平均步頻: 175 - 平均步幅: 128 cm - 溫度: 29°C - 濕度: 91%
Pace: 04'46" / 04'25" / 04'28" / 04'21" / 04'29" / 04'30" / 04'24" / 04'26" / 04'19" / 04'20" / 04'30" / 04'21" / 04'24" / 04'27" / 04'23" / 04'27" / 04'25" / 04'22" / 04'27" / 04'16" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'30") | 1009 / 1009 | 190 / 110 |
| 2 | | 04'24" (+00'09") | 1006 / 2015 | 184 / 122 |
| 3 | | 04'25" (+00'10") | 1012 / 3028 | 177 / 127 |
| 4 | | 04'19" (+00'04") | 1001 / 4029 | 174 / 132 |
| 5 | | 04'28" (+00'13") | 1005 / 5035 | 178 / 125 |
| 6 | | 04'30" (+00'15") | 1006 / 6041 | 177 / 125 |
| 7 | | 04'23" (+00'08") | 1007 / 7048 | 173 / 131 |
| 8 | | 04'22" (+00'07") | 1000 / 8048 | 176 / 129 |
| 9 | | 04'20" (+00'05") | 1004 / 9052 | 177 / 129 |
| 10 | | 04'19" (+00'04") | 1014 / 10066 | 172 / 133 |
| 11 | | 04'26" (+00'11") | 1006 / 11073 | 172 / 130 |
| 12 | | 04'21" (+00'06") | 1002 / 12076 | 172 / 133 |
| 13 | | 04'22" (+00'07") | 1002 / 13078 | 173 / 131 |
| 14 | | 04'26" (+00'11") | 1009 / 14087 | 166 / 135 |
| 15 | | 04'19" (+00'04") | 1005 / 15093 | 172 / 133 |
| 16 | | 04'32" (+00'17") | 1003 / 16096 | 177 / 124 |
| 17 | | 04'21" (+00'06") | 1000 / 17097 | 176 / 129 |
| 18 | | 04'24" (+00'09") | 1003 / 18100 | 170 / 132 |
| 19 | | 04'26" (+00'11") | 1003 / 19104 | 181 / 124 |
| 20 | | 04'15" | 1006 / 20110 | 174 / 134 |
20K最快的速度了,進歩2分鐘.應該是下雨的關係.
7月累積里程 :
455.25 km 
ASICS hyper speed4 28 累積 :
1954.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'25" | 00:09'11" |
| 3 | 04'28" | 00:13'39" |
| 4 | 04'21" | 00:18'00" |
| 5 | 04'29" | 00:22'29" |
| 6 | 04'30" | 00:26'59" |
| 7 | 04'24" | 00:31'23" |
| 8 | 04'26" | 00:35'49" |
| 9 | 04'19" | 00:40'08" |
| 10 | 04'20" | 00:44'28" |
| 11 | 04'30" | 00:48'58" |
| 12 | 04'21" | 00:53'19" |
| 13 | 04'24" | 00:57'43" |
| 14 | 04'27" | 01:02'10" |
| 15 | 04'23" | 01:06'33" |
| 16 | 04'27" | 01:11'00" |
| 17 | 04'25" | 01:15'25" |
| 18 | 04'22" | 01:19'47" |
| 19 | 04'27" | 01:24'14" |
| 20 | 04'16" | 01:28'30" |
| 20.0 | 14'05" | 01:28'53" |
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