20.3 km | 02:16:34 | 06:43/km日期: 2016-07-09 12:54 - 平均心率: 163 - 卡路里: 1250 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 05'26" / 05'26" / 05'37" / 05'50" / 05'58" / 08'06" / 08'24" / 09'25" / 05'42" / 08'10" / 18'44" / 06'43" / 06'22" / 06'17" / 05'59" / 05'51" / 05'42" / 21'44" / 19'02" / 06'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 10000 / 10000 |
| 2 | | 07'25" (+01'22") | 10000 / 20000 |
| 3 | | 05'49" | 315 / 20315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 109.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'37" | 00:16'29" |
| 4 | 05'50" | 00:22'19" |
| 5 | 05'58" | 00:28'17" |
| 6 | 08'06" | 00:36'23" |
| 7 | 08'24" | 00:44'47" |
| 8 | 09'25" | 00:54'12" |
| 9 | 05'42" | 00:59'54" |
| 10 | 08'10" | 01:08'04" |
| 11 | 18'44" | 01:26'48" |
| 12 | 06'43" | 01:33'31" |
| 13 | 06'22" | 01:39'53" |
| 14 | 06'17" | 01:46'10" |
| 15 | 05'59" | 01:52'09" |
| 16 | 05'51" | 01:58'00" |
| 17 | 05'42" | 02:03'42" |
| 18 | 21'44" | 02:25'26" |
| 19 | 19'02" | 02:44'28" |
| 20 | 06'11" | 02:50'39" |
| 20.3 | 05'45" | 02:52'28" |
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