21.8 km | 02:16:12 | 06:14/km日期: 2024-04-13 06:27 - 總爬升: 200 m - 平均心率: 129 - 卡路里: 1173 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84
Pace: 06'34" / 07'36" / 09'13" / 06'05" / 06'19" / 07'58" / 06'13" / 08'04" / 07'41" / 09'12" / 08'10" / 08'11" / 16'57" / 03'21" / 02'38" / 03'28" / 07'27" / 07'09" / 14'56" / 08'08" / 08'04" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+04'16") | 1000 / 1000 |
| 2 | | 06'20" (+03'43") | 1000 / 2000 |
| 3 | | 06'00" (+03'23") | 1000 / 3000 |
| 4 | | 06'04" (+03'27") | 1000 / 4000 |
| 5 | | 06'05" (+03'28") | 1000 / 5000 |
| 6 | | 05'59" (+03'22") | 1000 / 6000 |
| 7 | | 06'13" (+03'36") | 1000 / 7000 |
| 8 | | 06'38" (+04'01") | 1000 / 8000 |
| 9 | | 06'14" (+03'37") | 1000 / 9000 |
| 10 | | 06'36" (+03'59") | 1000 / 10000 |
| 11 | | 06'25" (+03'48") | 1000 / 11000 |
| 12 | | 06'36" (+03'59") | 1000 / 12000 |
| 13 | | 07'44" (+05'07") | 1000 / 13000 |
| 14 | | 03'20" (+00'43") | 1000 / 14000 |
| 15 | | 02'37" | 1000 / 15000 |
| 16 | | 03'28" (+00'51") | 1000 / 16000 |
| 17 | | 07'00" (+04'23") | 1000 / 17000 |
| 18 | | 06'28" (+03'51") | 1000 / 18000 |
| 19 | | 07'49" (+05'12") | 1000 / 19000 |
| 20 | | 07'34" (+04'57") | 1000 / 20000 |
| 21 | | 08'03" (+05'26") | 1000 / 21000 |
| 22 | | 07'25" (+04'48") | 804 / 21804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
108.82 km 
Saucony axon3藍 累積 :
291.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'36" | 00:14'10" |
| 3 | 09'13" | 00:23'23" |
| 4 | 06'05" | 00:29'28" |
| 5 | 06'19" | 00:35'47" |
| 6 | 07'58" | 00:43'45" |
| 7 | 06'13" | 00:49'58" |
| 8 | 08'04" | 00:58'02" |
| 9 | 07'41" | 01:05'43" |
| 10 | 09'12" | 01:14'55" |
| 11 | 08'10" | 01:23'05" |
| 12 | 08'11" | 01:31'16" |
| 13 | 16'57" | 01:48'13" |
| 14 | 03'21" | 01:51'34" |
| 15 | 02'38" | 01:54'12" |
| 16 | 03'28" | 01:57'40" |
| 17 | 07'27" | 02:05'07" |
| 18 | 07'09" | 02:12'16" |
| 19 | 14'56" | 02:27'12" |
| 20 | 08'08" | 02:35'20" |
| 21 | 08'04" | 02:43'24" |
| 21.8 | 08'15" | 02:50'03" |
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