| 參加2016/07/03~175東山咖啡公路超級馬拉松（46·6K）加碼跑花絮（跑錯路線加碼近5K ），全馬55+自助超馬5馬 7月累積里程 : 265.68 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 09'26" | 00:18'25" | | 3 | 09'22" | 00:27'47" | | 4 | 12'50" | 00:40'37" | | 5 | 13'16" | 00:53'53" | | 6 | 06'02" | 00:59'55" | | 7 | 07'30" | 01:07'25" | | 8 | 15'14" | 01:22'39" | | 9 | 10'59" | 01:33'38" | | 10 | 10'29" | 01:44'07" | | 11 | 12'47" | 01:56'54" | | 12 | 09'53" | 02:06'47" | | 13 | 08'18" | 02:15'05" | | 14 | 09'33" | 02:24'38" | | 15 | 11'32" | 02:36'10" | | 16 | 10'30" | 02:46'40" | | 17 | 10'59" | 02:57'39" | | 18 | 10'22" | 03:08'01" | | 19 | 17'26" | 03:25'27" | | 20 | 13'11" | 03:38'38" | | 21 | 10'49" | 03:49'27" | | 22 | 15'28" | 04:04'55" | | 23 | 08'27" | 04:13'22" | | 24 | 07'28" | 04:20'50" | | 25 | 17'32" | 04:38'22" | | 26 | 11'31" | 04:49'53" | | 27 | 11'46" | 05:01'39" | | 28 | 15'59" | 05:17'38" | | 29 | 12'13" | 05:29'51" | | 30 | 08'27" | 05:38'18" | | 31 | 06'43" | 05:45'01" | | 32 | 07'37" | 05:52'38" | | 33 | 10'25" | 06:03'03" | | 34 | 11'18" | 06:14'21" | | 35 | 09'04" | 06:23'25" | | 36 | 07'26" | 06:30'51" | | 37 | 07'24" | 06:38'15" | | 38 | 05'55" | 06:44'10" | | 39 | 09'18" | 06:53'28" | | 40 | 07'05" | 07:00'33" | | 41 | 06'51" | 07:07'24" | | 42 | 15'46" | 07:23'10" | | 43 | 10'00" | 07:33'10" | | 44 | 07'20" | 07:40'30" | | 45 | 06'39" | 07:47'09" | | 46 | 10'58" | 07:58'07" | | 47 | 07'34" | 08:05'41" | | 48 | 08'26" | 08:14'07" | | 49 | 09'00" | 08:23'07" | | 50 | 07'40" | 08:30'47" | | 50.8 | 14'07" | 08:41'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
46.6 km | 08:41:47 | 11:11/km | 第22馬
彰化
留言 
展開計圈分析
