42.1 km | 07:04:46 | 10:05/km日期: 2024-03-23 06:00 - 總爬升: 890 m - 平均心率: 145 - 卡路里: 2647 Cal - 平均步頻: 142
Pace: 09'19" / 06'45" / 09'01" / 09'41" / 07'37" / 13'12" / 09'56" / 08'58" / 09'26" / 09'38" / 08'49" / 07'15" / 07'52" / 09'06" / 07'22" / 09'35" / 10'27" / 09'22" / 09'33" / 08'29" / 12'28" / 09'15" / 10'01" / 09'13" / 11'26" / 09'22" / 10'51" / 12'02" / 08'23" / 12'20" / 11'17" / 10'44" / 09'33" / 10'11" / 11'33" / 09'31" / 10'10" / 09'54" / 13'33" / 13'45" / 14'28" / 12'36" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'34") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 09'00" (+02'15") | 1000 / 3000 |
| 4 | | 09'40" (+02'55") | 1000 / 4000 |
| 5 | | 07'37" (+00'52") | 1000 / 5000 |
| 6 | | 13'12" (+06'27") | 1000 / 6000 |
| 7 | | 09'55" (+03'10") | 1000 / 7000 |
| 8 | | 08'57" (+02'12") | 1000 / 8000 |
| 9 | | 09'26" (+02'41") | 1000 / 9000 |
| 10 | | 09'37" (+02'52") | 1000 / 10000 |
| 11 | | 08'49" (+02'04") | 1000 / 11000 |
| 12 | | 07'14" (+00'29") | 1000 / 12000 |
| 13 | | 07'51" (+01'06") | 1000 / 13000 |
| 14 | | 09'06" (+02'21") | 1000 / 14000 |
| 15 | | 07'22" (+00'37") | 1000 / 15000 |
| 16 | | 09'34" (+02'49") | 1000 / 16000 |
| 17 | | 10'27" (+03'42") | 1000 / 17000 |
| 18 | | 09'21" (+02'36") | 1000 / 18000 |
| 19 | | 09'33" (+02'48") | 1000 / 19000 |
| 20 | | 08'28" (+01'43") | 1000 / 20000 |
| 21 | | 12'27" (+05'42") | 1000 / 21000 |
| 22 | | 09'14" (+02'29") | 1000 / 22000 |
| 23 | | 10'01" (+03'16") | 1000 / 23000 |
| 24 | | 09'13" (+02'28") | 1000 / 24000 |
| 25 | | 11'25" (+04'40") | 1000 / 25000 |
| 26 | | 09'21" (+02'36") | 1000 / 26000 |
| 27 | | 10'51" (+04'06") | 1000 / 27000 |
| 28 | | 12'01" (+05'16") | 1000 / 28000 |
| 29 | | 08'23" (+01'38") | 1000 / 29000 |
| 30 | | 12'19" (+05'34") | 1000 / 30000 |
| 31 | | 11'17" (+04'32") | 1000 / 31000 |
| 32 | | 10'43" (+03'58") | 1000 / 32000 |
| 33 | | 09'33" (+02'48") | 1000 / 33000 |
| 34 | | 10'10" (+03'25") | 1000 / 34000 |
| 35 | | 11'33" (+04'48") | 1000 / 35000 |
| 36 | | 09'30" (+02'45") | 1000 / 36000 |
| 37 | | 10'10" (+03'25") | 1000 / 37000 |
| 38 | | 09'54" (+03'09") | 1000 / 38000 |
| 39 | | 13'32" (+06'47") | 1000 / 39000 |
| 40 | | 13'45" (+07'00") | 1000 / 40000 |
| 41 | | 14'27" (+07'42") | 1000 / 41000 |
| 42 | | 12'36" (+05'51") | 1000 / 42000 |
| 43 | | 08'55" (+02'10") | 90 / 42090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 146.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'45" | 00:16'04" |
| 3 | 09'01" | 00:25'05" |
| 4 | 09'41" | 00:34'46" |
| 5 | 07'37" | 00:42'23" |
| 6 | 13'12" | 00:55'35" |
| 7 | 09'56" | 01:05'31" |
| 8 | 08'58" | 01:14'29" |
| 9 | 09'26" | 01:23'55" |
| 10 | 09'38" | 01:33'33" |
| 11 | 08'49" | 01:42'22" |
| 12 | 07'15" | 01:49'37" |
| 13 | 07'52" | 01:57'29" |
| 14 | 09'06" | 02:06'35" |
| 15 | 07'22" | 02:13'57" |
| 16 | 09'35" | 02:23'32" |
| 17 | 10'27" | 02:33'59" |
| 18 | 09'22" | 02:43'21" |
| 19 | 09'33" | 02:52'54" |
| 20 | 08'29" | 03:01'23" |
| 21 | 12'28" | 03:13'51" |
| 22 | 09'15" | 03:23'06" |
| 23 | 10'01" | 03:33'07" |
| 24 | 09'13" | 03:42'20" |
| 25 | 11'26" | 03:53'46" |
| 26 | 09'22" | 04:03'08" |
| 27 | 10'51" | 04:13'59" |
| 28 | 12'02" | 04:26'01" |
| 29 | 08'23" | 04:34'24" |
| 30 | 12'20" | 04:46'44" |
| 31 | 11'17" | 04:58'01" |
| 32 | 10'44" | 05:08'45" |
| 33 | 09'33" | 05:18'18" |
| 34 | 10'11" | 05:28'29" |
| 35 | 11'33" | 05:40'02" |
| 36 | 09'31" | 05:49'33" |
| 37 | 10'10" | 05:59'43" |
| 38 | 09'54" | 06:09'37" |
| 39 | 13'33" | 06:23'10" |
| 40 | 13'45" | 06:36'55" |
| 41 | 14'28" | 06:51'23" |
| 42 | 12'36" | 07:03'59" |
| 42.1 | 08'52" | 07:04'47" |
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