9.3 km | 00:56:33 | 06:05/km日期: 2013-08-23 12:08 - 地點: 竹科靜心湖 - 卡路里: 726 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'04" / 06'11" / 06'00" / 06'02" / 06'09" / 06'07" / 06'07" / 06'06" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'02") | 1008 / 1008 |
| 2 | | 06'11" (+00'12") | 1010 / 2018 |
| 3 | | 05'59" | 1014 / 3033 |
| 4 | | 06'04" (+00'05") | 1004 / 4037 |
| 5 | | 06'06" (+00'07") | 1011 / 5048 |
| 6 | | 06'09" (+00'10") | 1020 / 6069 |
| 7 | | 06'03" (+00'04") | 1006 / 7075 |
| 8 | | 06'08" (+00'09") | 1016 / 8092 |
| 9 | | 06'02" (+00'03") | 1006 / 9098 |
| 10 | | 06'05" (+00'06") | 188 / 9287 |
Happy Friday！與班神和國維一起輕鬆跑~
8月累積里程 :
187.48 km 
MIZUNO WAVE Rider 15 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 06'09" | 00:30'26" |
| 6 | 06'07" | 00:36'33" |
| 7 | 06'07" | 00:42'40" |
| 8 | 06'06" | 00:48'46" |
| 9 | 06'04" | 00:54'50" |
| 9.3 | 05'58" | 00:56'33" |
8958.9 km | 
21208.2 km
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