8.0 km | 00:39:58 | 04:59/km日期: 2024-03-27 18:38 - 平均心率: 153 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74.1
Pace: 06'21" / 05'11" / 04'44" / 04'40" / 04'36" / 04'41" / 04'45" / 04'57" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'44") | 1000 / 1000 |
2 | | 05'11" (+00'36") | 1000 / 2000 |
3 | | 04'43" (+00'08") | 1000 / 3000 |
4 | | 04'40" (+00'05") | 1000 / 4000 |
5 | | 04'35" | 1000 / 5000 |
6 | | 04'41" (+00'06") | 1000 / 6000 |
7 | | 04'44" (+00'09") | 1000 / 7000 |
8 | | 04'57" (+00'22") | 1000 / 8000 |
9 | | 04'38" (+00'03") | 13 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 160.93 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'11" | 00:11'32" |
3 | 04'44" | 00:16'16" |
4 | 04'40" | 00:20'56" |
5 | 04'36" | 00:25'32" |
6 | 04'41" | 00:30'13" |
7 | 04'45" | 00:34'58" |
8 | 04'57" | 00:39'55" |
8.0 | 04'56" | 00:39'59" |