21.5 km | 03:33:26 | 09:56/km日期: 2024-03-24 06:03 - 總爬升: 413 m - 平均心率: 107 - 卡路里: 1620 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 91.8
Pace: 14'04" / 06'31" / 06'52" / 07'02" / 11'07" / 08'21" / 09'18" / 09'03" / 07'32" / 07'28" / 13'32" / 09'43" / 08'38" / 08'59" / 08'51" / 15'48" / 12'12" / 12'08" / 12'15" / 11'19" / 11'24" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'42") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 07'02" (+00'32") | 1000 / 4000 |
| 5 | | 11'06" (+04'36") | 1000 / 5000 |
| 6 | | 08'20" (+01'50") | 1000 / 6000 |
| 7 | | 09'17" (+02'47") | 1000 / 7000 |
| 8 | | 09'03" (+02'33") | 1000 / 8000 |
| 9 | | 07'32" (+01'02") | 1000 / 9000 |
| 10 | | 07'27" (+00'57") | 1000 / 10000 |
| 11 | | 13'32" (+07'02") | 1000 / 11000 |
| 12 | | 09'43" (+03'13") | 1000 / 12000 |
| 13 | | 08'37" (+02'07") | 1000 / 13000 |
| 14 | | 08'59" (+02'29") | 1000 / 14000 |
| 15 | | 08'50" (+02'20") | 1000 / 15000 |
| 16 | | 15'48" (+09'18") | 1000 / 16000 |
| 17 | | 12'11" (+05'41") | 1000 / 17000 |
| 18 | | 12'07" (+05'37") | 1000 / 18000 |
| 19 | | 12'14" (+05'44") | 1000 / 19000 |
| 20 | | 11'19" (+04'49") | 1000 / 20000 |
| 21 | | 11'23" (+04'53") | 1000 / 21000 |
| 22 | | 15'40" (+09'10") | 459 / 21459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
259.29 km 
asics evo ride2 累積 :
1835.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 06'31" | 00:20'35" |
| 3 | 06'52" | 00:27'27" |
| 4 | 07'02" | 00:34'29" |
| 5 | 11'07" | 00:45'36" |
| 6 | 08'21" | 00:53'57" |
| 7 | 09'18" | 01:03'15" |
| 8 | 09'03" | 01:12'18" |
| 9 | 07'32" | 01:19'50" |
| 10 | 07'28" | 01:27'18" |
| 11 | 13'32" | 01:40'50" |
| 12 | 09'43" | 01:50'33" |
| 13 | 08'38" | 01:59'11" |
| 14 | 08'59" | 02:08'10" |
| 15 | 08'51" | 02:17'01" |
| 16 | 15'48" | 02:32'49" |
| 17 | 12'12" | 02:45'01" |
| 18 | 12'08" | 02:57'09" |
| 19 | 12'15" | 03:09'24" |
| 20 | 11'19" | 03:20'43" |
| 21 | 11'24" | 03:32'07" |
| 21.5 | 15'40" | 03:39'19" |
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