21.1 km | 02:16:42 | 06:29/km日期: 2024-03-23 04:58 - 總爬升: 160 m - 平均心率: 155 - 卡路里: 1177 Cal - 總步數: 23682 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 75.5
Pace: 05'33" / 05'29" / 05'59" / 05'46" / 05'39" / 05'52" / 06'03" / 06'45" / 06'00" / 12'26" / 06'06" / 05'58" / 06'00" / 10'21" / 06'17" / 06'12" / 06'10" / 05'26" / 05'45" / 05'21" / 05'27" / 37'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'24") | 1002 / 1002 | 182 / 96 |
| 2 | | 05'34" (+00'18") | 1001 / 2003 | 183 / 97 |
| 3 | | 06'07" (+00'51") | 1001 / 3005 | 180 / 90 |
| 4 | | 05'51" (+00'35") | 1000 / 4006 | 182 / 93 |
| 5 | | 05'48" (+00'32") | 1003 / 5009 | 184 / 93 |
| 6 | | 06'01" (+00'45") | 1002 / 6011 | 184 / 90 |
| 7 | | 06'16" (+01'00") | 1001 / 7012 | 183 / 86 |
| 8 | | 06'40" (+01'24") | 1001 / 8014 | 182 / 81 |
| 9 | | 06'15" (+00'59") | 1002 / 9016 | 182 / 87 |
| 10 | | 12'20" (+07'04") | 1001 / 10018 | 136 / 59 |
| 11 | | 06'17" (+01'01") | 1002 / 11020 | 180 / 87 |
| 12 | | 05'54" (+00'38") | 1002 / 12023 | 178 / 94 |
| 13 | | 09'53" (+04'37") | 1000 / 13023 | 135 / 74 |
| 14 | | 07'01" (+01'45") | 1000 / 14024 | 168 / 84 |
| 15 | | 06'12" (+00'56") | 1002 / 15026 | 181 / 88 |
| 16 | | 06'12" (+00'56") | 1002 / 16028 | 180 / 89 |
| 17 | | 06'12" (+00'56") | 1001 / 17030 | 174 / 92 |
| 18 | | 05'25" (+00'09") | 1001 / 18031 | 182 / 101 |
| 19 | | 05'49" (+00'33") | 1002 / 19034 | 175 / 97 |
| 20 | | 05'26" (+00'10") | 1001 / 20035 | 182 / 100 |
| 21 | | 05'16" | 1010 / 21046 | 180 / 105 |
| 22 | | 09'20" (+04'04") | 10 / 21056 | 140 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 451.13 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'59" | 00:17'01" |
| 4 | 05'46" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'52" | 00:34'18" |
| 7 | 06'03" | 00:40'21" |
| 8 | 06'45" | 00:47'06" |
| 9 | 06'00" | 00:53'06" |
| 10 | 12'26" | 01:05'32" |
| 11 | 06'06" | 01:11'38" |
| 12 | 05'58" | 01:17'36" |
| 13 | 06'00" | 01:23'36" |
| 14 | 10'21" | 01:33'57" |
| 15 | 06'17" | 01:40'14" |
| 16 | 06'12" | 01:46'26" |
| 17 | 06'10" | 01:52'36" |
| 18 | 05'26" | 01:58'02" |
| 19 | 05'45" | 02:03'47" |
| 20 | 05'21" | 02:09'08" |
| 21 | 05'27" | 02:14'35" |
| 21.1 | 36'37" | 02:16'42" |
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