11.1 km | 00:53:29 | 04:48/km日期: 2024-03-21 05:24 - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 71.9
Pace: 04'57" / 11'41" / 04'28" / 04'31" / 04'27" / 04'29" / 08'29" / 04'54" / 04'51" / 04'35" / 06'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'52") | 606 / 1606 |
| 3 | | 04'26" (+00'01") | 1000 / 2606 |
| 4 | | 04'27" (+00'02") | 1000 / 3606 |
| 5 | | 04'25" | 1000 / 4606 |
| 6 | | 04'28" (+00'03") | 1000 / 5606 |
| 7 | | 04'29" (+00'04") | 1000 / 6606 |
| 8 | | 04'49" (+00'24") | 1000 / 7606 |
| 9 | | 04'55" (+00'30") | 1000 / 8606 |
| 10 | | 04'37" (+00'12") | 1000 / 9606 |
| 11 | | 04'51" (+00'26") | 645 / 10252 |
| 12 | | 06'14" (+01'49") | 886 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
257.31 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 11'41" | 00:16'38" |
| 3 | 04'28" | 00:21'06" |
| 4 | 04'31" | 00:25'37" |
| 5 | 04'27" | 00:30'04" |
| 6 | 04'29" | 00:34'33" |
| 7 | 08'29" | 00:43'02" |
| 8 | 04'54" | 00:47'56" |
| 9 | 04'51" | 00:52'47" |
| 10 | 04'35" | 00:57'22" |
| 11 | 06'07" | 01:03'29" |
| 11.1 | 04'54" | 01:04'10" |
7320.0 km | 
12.7 km
展開計圈分析
留言 
