恭喜完成了初馬
43.0 km | 04:19:22 | 06:01/km | 第1馬| 官方成績 |
| 日期 | 2016-06-25 |
| 成績 | 04:19:22 |
| 總名次 | 114 / 1589 |
| 分組名次 | 9 / 130 |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'45" | 00:48'41" |
| 00:25'56" (+03'11") |
| 00:27'44" (+04'59") | 00:55'52" (+07'11") |
| 00:28'08" (+05'23") |
| 00:29'11" (+06'26") | 01:00'58" (+12'17") |
| 00:31'47" (+09'02") |
| 00:36'30" (+13'45") | 01:13'32" (+24'51") |
| 00:37'02" (+14'17") |
|
日期: 2016-06-25 16:00 - 總爬升: 528 m - 平均心率: 155 - 卡路里: 3502 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'49") | 1000 / 9000 |
| 10 | | 05'37" (+00'55") | 1000 / 10000 |
| 11 | | 05'32" (+00'50") | 1000 / 11000 |
| 12 | | 05'29" (+00'47") | 1000 / 12000 |
| 13 | | 05'32" (+00'50") | 1000 / 13000 |
| 14 | | 05'42" (+01'00") | 1000 / 14000 |
| 15 | | 05'26" (+00'44") | 1000 / 15000 |
| 16 | | 05'08" (+00'26") | 1000 / 16000 |
| 17 | | 05'35" (+00'53") | 1000 / 17000 |
| 18 | | 05'43" (+01'01") | 1000 / 18000 |
| 19 | | 05'51" (+01'09") | 1000 / 19000 |
| 20 | | 05'49" (+01'07") | 1000 / 20000 |
| 21 | | 05'24" (+00'42") | 1000 / 21000 |
| 22 | | 05'20" (+00'38") | 1000 / 22000 |
| 23 | | 05'54" (+01'12") | 1000 / 23000 |
| 24 | | 06'23" (+01'41") | 1000 / 24000 |
| 25 | | 06'08" (+01'26") | 1000 / 25000 |
| 26 | | 06'05" (+01'23") | 1000 / 26000 |
| 27 | | 06'12" (+01'30") | 1000 / 27000 |
| 28 | | 06'17" (+01'35") | 1000 / 28000 |
| 29 | | 06'50" (+02'08") | 1000 / 29000 |
| 30 | | 06'20" (+01'38") | 1000 / 30000 |
| 31 | | 06'49" (+02'07") | 1000 / 31000 |
| 32 | | 07'06" (+02'24") | 1000 / 32000 |
| 33 | | 07'22" (+02'40") | 1000 / 33000 |
| 34 | | 07'19" (+02'37") | 1000 / 34000 |
| 35 | | 07'51" (+03'09") | 1000 / 35000 |
| 36 | | 07'14" (+02'32") | 1000 / 36000 |
| 37 | | 08'12" (+03'30") | 1000 / 37000 |
| 38 | | 07'02" (+02'20") | 1000 / 38000 |
| 39 | | 07'31" (+02'49") | 1000 / 39000 |
| 40 | | 07'00" (+02'18") | 1000 / 40000 |
| 41 | | 07'19" (+02'37") | 1000 / 41000 |
| 42 | | 07'06" (+02'24") | 1000 / 42000 |
| 43 | | 06'56" (+02'14") | 687 / 42687 |
賽前宣言: 本來要報名半程馬的，但是都額滿了，只好報名全程馬囉~希望可以順利完成賽事，那ㄧ天下雨更好XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 04'43" | 00:08'11" |
| 3 | 04'43" | 00:12'54" |
| 4 | 04'49" | 00:17'43" |
| 5 | 05'02" | 00:22'45" |
| 6 | 04'44" | 00:27'29" |
| 7 | 04'55" | 00:32'24" |
| 8 | 05'09" | 00:37'33" |
| 9 | 05'31" | 00:43'04" |
| 10 | 05'37" | 00:48'41" |
| 11 | 05'33" | 00:54'14" |
| 12 | 05'29" | 00:59'43" |
| 13 | 05'33" | 01:05'16" |
| 14 | 05'42" | 01:10'58" |
| 15 | 05'27" | 01:16'25" |
| 16 | 05'08" | 01:21'33" |
| 17 | 05'35" | 01:27'08" |
| 18 | 05'44" | 01:32'52" |
| 19 | 05'51" | 01:38'43" |
| 20 | 05'50" | 01:44'33" |
| 21 | 05'24" | 01:49'57" |
| 22 | 05'20" | 01:55'17" |
| 23 | 05'55" | 02:01'12" |
| 24 | 06'24" | 02:07'36" |
| 25 | 06'08" | 02:13'44" |
| 26 | 06'05" | 02:19'49" |
| 27 | 06'13" | 02:26'02" |
| 28 | 06'17" | 02:32'19" |
| 29 | 06'51" | 02:39'10" |
| 30 | 06'21" | 02:45'31" |
| 31 | 06'49" | 02:52'20" |
| 32 | 07'07" | 02:59'27" |
| 33 | 07'23" | 03:06'50" |
| 34 | 07'19" | 03:14'09" |
| 35 | 07'52" | 03:22'01" |
| 36 | 07'15" | 03:29'16" |
| 37 | 08'12" | 03:37'28" |
| 38 | 07'03" | 03:44'31" |
| 39 | 07'32" | 03:52'03" |
| 40 | 07'00" | 03:59'03" |
| 41 | 07'20" | 04:06'23" |
| 42 | 07'06" | 04:13'29" |
| 42.7 | 06'56" | 04:18'15" |
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