SOC Weekly Training

輕鬆跑掂牆來回, 全跑冇行, 不過唔夠輕鬆, 要再慢啲壓低啲心跳

第 1 段 1.00km, 6'07", Pace 6'07"/km, CAD 156, HR 115, GCT 315ms, Form Power Ratio 67W/196W = 34%, Vertical Ratio 7.10cm/97cm = 7.3%, LSS 9.8kN/m, ECOR 0.934
第 2 段 1.00km, 5'55", Pace 5'55"/km, CAD 167, HR 141, GCT 271ms, Form Power Ratio 70W/216W = 32%, Vertical Ratio 7.23cm/101cm = 7.2%, LSS 10.0kN/m, ECOR 0.996
第 3 段 1.00km, 6'14", Pace 6'14"/km, CAD 166, HR 148, GCT 280ms, Form Power Ratio 68W/215W = 32%, Vertical Ratio 7.00cm/97cm = 7.2%, LSS 10.1kN/m, ECOR 1.044
第 4 段 1.00km, 5'59", Pace 5'59"/km, CAD 165, HR 144, GCT 273ms, Form Power Ratio 70W/208W = 34%, Vertical Ratio 7.42cm/102cm = 7.3%, LSS 10.0kN/m, ECOR 0.97
第 5 段 1.00km, 5'57", Pace 5'57"/km, CAD 168, HR 150, GCT 273ms, Form Power Ratio 69W/212W = 32%, Vertical Ratio 7.03cm/100cm = 7%, LSS 10.0kN/m, ECOR 0.983
第 6 段 1.00km, 6'06", Pace 6'06"/km, CAD 169, HR 149, GCT 276ms, Form Power Ratio 67W/207W = 32%, Vertical Ratio 6.70cm/97cm = 6.9%, LSS 10.1kN/m, ECOR 0.984
第 7 段 1.00km, 6'07", Pace 6'07"/km, CAD 169, HR 150, GCT 278ms, Form Power Ratio 67W/211W = 32%, Vertical Ratio 6.70cm/97cm = 6.9%, LSS 10.0kN/m, ECOR 1.006
第 8 段 1.00km, 6'08", Pace 6'08"/km, CAD 169, HR 150, GCT 277ms, Form Power Ratio 67W/207W = 32%, Vertical Ratio 6.65cm/96cm = 6.9%, LSS 10.2kN/m, ECOR 0.989
第 9 段 1.00km, 5'53", Pace 5'53"/km, CAD 171, HR 154, GCT 272ms, Form Power Ratio 67W/216W = 31%, Vertical Ratio 6.72cm/100cm = 6.7%, LSS 9.9kN/m, ECOR 0.99
第 10 段 1.00km, 6'29", Pace 6'29"/km, CAD 169, HR 158, GCT 287ms, Form Power Ratio 65W/212W = 31%, Vertical Ratio 6.40cm/91cm = 7%, LSS 10.2kN/m, ECOR 1.071