22.2 km | 01:42:43 | 04:37/km日期: 2024-03-12 19:16 - 總爬升: 197 m - 平均心率: 156 - 卡路里: 1505 Cal - 溫度: 20°C - 濕度: 61.9
Pace: 04'34" / 04'54" / 04'18" / 04'23" / 04'47" / 04'49" / 04'31" / 04'49" / 04'23" / 04'24" / 04'24" / 04'35" / 04'36" / 04'45" / 04'39" / 04'42" / 04'41" / 04'48" / 04'44" / 04'42" / 04'40" / 04'37" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'16") | 1000 / 1000 |
| 2 | | 04'53" (+00'36") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'22" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'30") | 1000 / 5000 |
| 6 | | 04'49" (+00'32") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'31") | 1000 / 8000 |
| 9 | | 04'22" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" (+00'07") | 1000 / 10000 |
| 11 | | 04'24" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" (+00'17") | 1000 / 12000 |
| 13 | | 04'36" (+00'19") | 1000 / 13000 |
| 14 | | 04'44" (+00'27") | 1000 / 14000 |
| 15 | | 04'38" (+00'21") | 1000 / 15000 |
| 16 | | 04'42" (+00'25") | 1000 / 16000 |
| 17 | | 04'40" (+00'23") | 1000 / 17000 |
| 18 | | 04'47" (+00'30") | 1000 / 18000 |
| 19 | | 04'44" (+00'27") | 1000 / 19000 |
| 20 | | 04'41" (+00'24") | 1000 / 20000 |
| 21 | | 04'40" (+00'23") | 1000 / 21000 |
| 22 | | 04'36" (+00'19") | 1000 / 22000 |
| 23 | | 04'29" (+00'12") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
258.37 km 
Nike Vaporfly Next% 2 累積 :
721.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'54" | 00:09'28" |
| 3 | 04'18" | 00:13'46" |
| 4 | 04'23" | 00:18'09" |
| 5 | 04'47" | 00:22'56" |
| 6 | 04'49" | 00:27'45" |
| 7 | 04'31" | 00:32'16" |
| 8 | 04'49" | 00:37'05" |
| 9 | 04'23" | 00:41'28" |
| 10 | 04'24" | 00:45'52" |
| 11 | 04'24" | 00:50'16" |
| 12 | 04'35" | 00:54'51" |
| 13 | 04'36" | 00:59'27" |
| 14 | 04'45" | 01:04'12" |
| 15 | 04'39" | 01:08'51" |
| 16 | 04'42" | 01:13'33" |
| 17 | 04'41" | 01:18'14" |
| 18 | 04'48" | 01:23'02" |
| 19 | 04'44" | 01:27'46" |
| 20 | 04'42" | 01:32'28" |
| 21 | 04'40" | 01:37'08" |
| 22 | 04'37" | 01:41'45" |
| 22.2 | 04'29" | 01:42'44" |
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