10.4 km | 00:58:39 | 05:38/km日期: 2024-03-12 19:40 - 平均心率: 146 - 卡路里: 757 Cal - 溫度: 20°C - 濕度: 66.8
Pace: 05'39" / 05'22" / 05'18" / 05'19" / 05'25" / 06'16" / 05'47" / 05'56" / 05'34" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'16" (+00'58") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 133.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'25" | 00:27'03" |
| 6 | 06'16" | 00:33'19" |
| 7 | 05'47" | 00:39'06" |
| 8 | 05'56" | 00:45'02" |
| 9 | 05'34" | 00:50'36" |
| 10 | 05'41" | 00:56'17" |
| 10.4 | 05'59" | 00:58'41" |
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