12.0 km | 01:03:43 | 05:18/km日期: 2024-03-09 15:20 - 地點: 寶溜公司 - 平均心率: 138 - 卡路里: 730 Cal - 平均步頻: 170
Pace: 05'38" / 05'17" / 05'16" / 05'18" / 05'14" / 05'17" / 05'17" / 05'18" / 05'19" / 05'17" / 05'15" / 05'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 04'53" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
177.74 km 
mizuno wave rider 26 累積 :
1124.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'16" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'17" | 00:32'00" |
| 7 | 05'17" | 00:37'17" |
| 8 | 05'18" | 00:42'35" |
| 9 | 05'19" | 00:47'54" |
| 10 | 05'17" | 00:53'11" |
| 11 | 05'15" | 00:58'26" |
| 12 | 05'15" | 01:03'41" |
| 12.0 | 03'33" | 01:03'43" |
展開計圈分析
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