13.0 km | 01:24:38 | 06:29/km日期: 2024-03-05 19:52 - 平均心率: 129 - 卡路里: 823 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66.3
Pace: 05'51" / 06'00" / 06'15" / 06'26" / 09'42" / 08'23" / 10'21" / 07'03" / 05'14" / 04'58" / 05'33" / 04'47" / 04'41" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+01'20") | 1000 / 2000 |
| 3 | | 06'15" (+01'35") | 1000 / 3000 |
| 4 | | 06'26" (+01'46") | 1000 / 4000 |
| 5 | | 09'41" (+05'01") | 1000 / 5000 |
| 6 | | 08'22" (+03'42") | 1000 / 6000 |
| 7 | | 10'21" (+05'41") | 1000 / 7000 |
| 8 | | 07'02" (+02'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'33") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 03'48" | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 190.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 06'15" | 00:18'06" |
| 4 | 06'26" | 00:24'32" |
| 5 | 09'42" | 00:34'14" |
| 6 | 08'23" | 00:42'37" |
| 7 | 10'21" | 00:52'58" |
| 8 | 07'03" | 01:00'01" |
| 9 | 05'14" | 01:05'15" |
| 10 | 04'58" | 01:10'13" |
| 11 | 05'33" | 01:15'46" |
| 12 | 04'47" | 01:20'33" |
| 13 | 04'41" | 01:25'14" |
| 13.0 | 03'43" | 01:25'22" |
3548.0 km | 
0.0 km
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