14.1 km | 01:22:12 | 05:50/km日期: 2024-03-05 18:42 - 平均心率: 135 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79.6
Pace: 05'57" / 05'51" / 05'57" / 05'57" / 06'05" / 05'54" / 05'54" / 06'02" / 05'51" / 05'49" / 05'38" / 05'42" / 05'38" / 05'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'05") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'11" | 74 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
256.37 km 
NIKE Zoom Fly 3 累積 :
1577.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 06'05" | 00:29'47" |
| 6 | 05'54" | 00:35'41" |
| 7 | 05'54" | 00:41'35" |
| 8 | 06'02" | 00:47'37" |
| 9 | 05'51" | 00:53'28" |
| 10 | 05'49" | 00:59'17" |
| 11 | 05'38" | 01:04'55" |
| 12 | 05'42" | 01:10'37" |
| 13 | 05'38" | 01:16'15" |
| 14 | 05'33" | 01:21'48" |
| 14.1 | 05'08" | 01:22'11" |
展開計圈分析
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