10.7 km | 00:58:29 | 05:28/km日期: 2024-03-05 17:53 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 54.8
Pace: 06'09" / 06'12" / 05'29" / 04'59" / 04'58" / 05'05" / 05'13" / 05'08" / 05'22" / 05'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'21") | 1000 / 1000 |
| 2 | | 06'11" (+02'24") | 1000 / 2000 |
| 3 | | 06'19" (+02'32") | 422 / 2422 |
| 4 | | 03'47" | 263 / 2685 |
| 5 | | 05'50" (+02'03") | 314 / 3000 |
| 6 | | 03'49" (+00'02") | 261 / 3261 |
| 7 | | 06'09" (+02'22") | 297 / 3559 |
| 8 | | 03'57" (+00'10") | 252 / 3812 |
| 9 | | 05'56" (+02'09") | 308 / 4121 |
| 10 | | 03'52" (+00'05") | 258 / 4379 |
| 11 | | 06'03" (+02'16") | 302 / 4682 |
| 12 | | 03'55" (+00'08") | 254 / 4936 |
| 13 | | 05'59" (+02'12") | 306 / 5242 |
| 14 | | 03'54" (+00'07") | 256 / 5499 |
| 15 | | 06'14" (+02'27") | 293 / 5792 |
| 16 | | 04'01" (+00'14") | 248 / 6040 |
| 17 | | 05'58" (+02'11") | 306 / 6347 |
| 18 | | 04'01" (+00'14") | 248 / 6595 |
| 19 | | 05'56" (+02'09") | 308 / 6904 |
| 20 | | 04'01" (+00'14") | 248 / 7152 |
| 21 | | 05'56" (+02'09") | 308 / 7461 |
| 22 | | 04'01" (+00'14") | 248 / 7709 |
| 23 | | 05'56" (+02'09") | 308 / 8017 |
| 24 | | 04'03" (+00'16") | 246 / 8264 |
| 25 | | 06'05" (+02'18") | 301 / 8565 |
| 26 | | 04'00" (+00'13") | 249 / 8814 |
| 27 | | 06'03" (+02'16") | 1000 / 9814 |
| 28 | | 06'00" (+02'13") | 872 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 256.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 05'29" | 00:17'50" |
| 4 | 04'59" | 00:22'49" |
| 5 | 04'58" | 00:27'47" |
| 6 | 05'05" | 00:32'52" |
| 7 | 05'13" | 00:38'05" |
| 8 | 05'08" | 00:43'13" |
| 9 | 05'22" | 00:48'35" |
| 10 | 05'44" | 00:54'19" |
| 10.7 | 06'05" | 00:58'30" |
留言 
展開計圈分析
