30.0 km | 02:50:06 | 05:40/km日期: 2024-03-03 11:17 - 平均心率: 162 - 卡路里: 1920 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 86
Pace: 05'36" / 05'29" / 05'25" / 05'28" / 05'37" / 05'35" / 05'39" / 05'39" / 05'45" / 05'35" / 05'45" / 05'29" / 05'30" / 05'33" / 05'31" / 05'23" / 05'37" / 05'27" / 05'37" / 05'22" / 05'48" / 06'28" / 05'50" / 05'43" / 05'34" / 05'44" / 05'57" / 05'40" / 05'58" / 06'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" (+00'09") | 1000 / 15000 |
| 16 | | 05'23" (+00'02") | 1000 / 16000 |
| 17 | | 05'37" (+00'16") | 1000 / 17000 |
| 18 | | 05'26" (+00'05") | 1000 / 18000 |
| 19 | | 05'37" (+00'16") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'47" (+00'26") | 1000 / 21000 |
| 22 | | 06'27" (+01'06") | 1000 / 22000 |
| 23 | | 05'50" (+00'29") | 1000 / 23000 |
| 24 | | 05'43" (+00'22") | 1000 / 24000 |
| 25 | | 05'34" (+00'13") | 1000 / 25000 |
| 26 | | 05'44" (+00'23") | 1000 / 26000 |
| 27 | | 05'56" (+00'35") | 1000 / 27000 |
| 28 | | 05'39" (+00'18") | 1000 / 28000 |
| 29 | | 05'58" (+00'37") | 1000 / 29000 |
| 30 | | 06'20" (+00'59") | 1000 / 30000 |
| 31 | | 07'37" (+02'16") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
306.61 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4706.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'28" | 00:21'58" |
| 5 | 05'37" | 00:27'35" |
| 6 | 05'35" | 00:33'10" |
| 7 | 05'39" | 00:38'49" |
| 8 | 05'39" | 00:44'28" |
| 9 | 05'45" | 00:50'13" |
| 10 | 05'35" | 00:55'48" |
| 11 | 05'45" | 01:01'33" |
| 12 | 05'29" | 01:07'02" |
| 13 | 05'30" | 01:12'32" |
| 14 | 05'33" | 01:18'05" |
| 15 | 05'31" | 01:23'36" |
| 16 | 05'23" | 01:28'59" |
| 17 | 05'37" | 01:34'36" |
| 18 | 05'27" | 01:40'03" |
| 19 | 05'37" | 01:45'40" |
| 20 | 05'22" | 01:51'02" |
| 21 | 05'48" | 01:56'50" |
| 22 | 06'28" | 02:03'18" |
| 23 | 05'50" | 02:09'08" |
| 24 | 05'43" | 02:14'51" |
| 25 | 05'34" | 02:20'25" |
| 26 | 05'44" | 02:26'09" |
| 27 | 05'57" | 02:32'06" |
| 28 | 05'40" | 02:37'46" |
| 29 | 05'58" | 02:43'44" |
| 30 | 06'20" | 02:50'04" |
| 30.0 | 10'03" | 02:50'07" |
21938.5 km | 
795.4 km
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