12.1 km | 01:00:00 | 04:58/km日期: 2024-03-02 09:03 - 平均心率: 158 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 80.8
Pace: 04'40" / 04'52" / 04'52" / 04'51" / 04'51" / 04'56" / 04'52" / 04'57" / 04'49" / 04'49" / 06'06" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'54") | 1000 / 11000 |
| 12 | | 05'29" (+00'49") | 1000 / 12000 |
| 13 | | 05'29" (+00'49") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 190.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'52" | 00:09'32" |
| 3 | 04'52" | 00:14'24" |
| 4 | 04'51" | 00:19'15" |
| 5 | 04'51" | 00:24'06" |
| 6 | 04'56" | 00:29'02" |
| 7 | 04'52" | 00:33'54" |
| 8 | 04'57" | 00:38'51" |
| 9 | 04'49" | 00:43'40" |
| 10 | 04'49" | 00:48'29" |
| 11 | 06'06" | 00:54'35" |
| 12 | 05'48" | 01:00'23" |
| 12.1 | 05'33" | 01:00'50" |
3559.1 km | 
0.0 km
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