14.1 km | 01:21:20 | 05:45/km日期: 2024-02-28 20:38 - 總爬升: 237 m - 平均心率: 164 - 卡路里: 888 Cal - 總步數: 14838 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 91.2
Pace: 05'55" / 05'53" / 05'59" / 05'50" / 05'43" / 05'40" / 05'48" / 05'45" / 05'38" / 05'10" / 05'21" / 05'36" / 05'45" / 05'40" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'42") | 1000 / 1000 | 178 / 94 |
2 | | 05'56" (+00'41") | 1002 / 2002 | 182 / 92 |
3 | | 06'03" (+00'48") | 1002 / 3004 | 181 / 90 |
4 | | 05'56" (+00'41") | 1002 / 4007 | 181 / 92 |
5 | | 05'44" (+00'29") | 1002 / 5009 | 182 / 95 |
6 | | 05'43" (+00'28") | 1002 / 6011 | 184 / 94 |
7 | | 05'56" (+00'41") | 1001 / 7012 | 182 / 92 |
8 | | 05'46" (+00'31") | 1000 / 8013 | 182 / 94 |
9 | | 05'43" (+00'28") | 1000 / 9014 | 183 / 95 |
10 | | 05'15" | 1000 / 10014 | 184 / 102 |
11 | | 05'34" (+00'19") | 1002 / 11017 | 183 / 98 |
12 | | 05'42" (+00'27") | 1002 / 12019 | 182 / 95 |
13 | | 05'42" (+00'27") | 1001 / 13021 | 181 / 96 |
14 | | 05'41" (+00'26") | 1000 / 14021 | 182 / 96 |
15 | | 05'35" (+00'20") | 83 / 14105 | 180 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
325.77 km 361 BRAVE Y703-9309(2) 累積 :
24856.6 kmMW Watch 上傳(省電模式) | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'53" | 00:11'48" |
3 | 05'59" | 00:17'47" |
4 | 05'50" | 00:23'37" |
5 | 05'43" | 00:29'20" |
6 | 05'40" | 00:35'00" |
7 | 05'48" | 00:40'48" |
8 | 05'45" | 00:46'33" |
9 | 05'38" | 00:52'11" |
10 | 05'10" | 00:57'21" |
11 | 05'21" | 01:02'42" |
12 | 05'36" | 01:08'18" |
13 | 05'45" | 01:14'03" |
14 | 05'40" | 01:19'43" |
14.1 | 15'14" | 01:21'20" |