28.6 km | 04:51:52 | 10:13/km日期: 2024-02-28 09:57 - 總爬升: 536 m - 平均心率: 138 - 卡路里: 2093 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 95.9
Pace: 09'15" / 07'28" / 08'44" / 08'16" / 09'56" / 11'01" / 13'25" / 08'31" / 09'40" / 09'34" / 10'45" / 12'37" / 11'11" / 15'50" / 09'28" / 08'17" / 10'35" / 11'19" / 09'52" / 12'33" / 12'50" / 07'05" / 06'57" / 07'29" / 10'52" / 10'14" / 08'30" / 11'40" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'19") | 1000 / 1000 |
| 2 | | 07'28" (+00'32") | 1000 / 2000 |
| 3 | | 08'43" (+01'47") | 1000 / 3000 |
| 4 | | 08'16" (+01'20") | 1000 / 4000 |
| 5 | | 09'55" (+02'59") | 1000 / 5000 |
| 6 | | 11'00" (+04'04") | 1000 / 6000 |
| 7 | | 13'24" (+06'28") | 1000 / 7000 |
| 8 | | 08'31" (+01'35") | 1000 / 8000 |
| 9 | | 09'39" (+02'43") | 1000 / 9000 |
| 10 | | 09'33" (+02'37") | 1000 / 10000 |
| 11 | | 10'45" (+03'49") | 1000 / 11000 |
| 12 | | 12'37" (+05'41") | 1000 / 12000 |
| 13 | | 11'11" (+04'15") | 1000 / 13000 |
| 14 | | 15'49" (+08'53") | 1000 / 14000 |
| 15 | | 09'28" (+02'32") | 1000 / 15000 |
| 16 | | 08'17" (+01'21") | 1000 / 16000 |
| 17 | | 10'34" (+03'38") | 1000 / 17000 |
| 18 | | 11'19" (+04'23") | 1000 / 18000 |
| 19 | | 09'51" (+02'55") | 1000 / 19000 |
| 20 | | 12'33" (+05'37") | 1000 / 20000 |
| 21 | | 12'50" (+05'54") | 1000 / 21000 |
| 22 | | 07'05" (+00'09") | 1000 / 22000 |
| 23 | | 06'56" | 1000 / 23000 |
| 24 | | 07'28" (+00'32") | 1000 / 24000 |
| 25 | | 10'52" (+03'56") | 1000 / 25000 |
| 26 | | 10'13" (+03'17") | 1000 / 26000 |
| 27 | | 08'30" (+01'34") | 1000 / 27000 |
| 28 | | 11'39" (+04'43") | 1000 / 28000 |
| 29 | | 14'18" (+07'22") | 556 / 28556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
143.90 km 
Nike Epic React Flyknit 2 累積 :
2980.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'28" | 00:16'43" |
| 3 | 08'44" | 00:25'27" |
| 4 | 08'16" | 00:33'43" |
| 5 | 09'56" | 00:43'39" |
| 6 | 11'01" | 00:54'40" |
| 7 | 13'25" | 01:08'05" |
| 8 | 08'31" | 01:16'36" |
| 9 | 09'40" | 01:26'16" |
| 10 | 09'34" | 01:35'50" |
| 11 | 10'45" | 01:46'35" |
| 12 | 12'37" | 01:59'12" |
| 13 | 11'11" | 02:10'23" |
| 14 | 15'50" | 02:26'13" |
| 15 | 09'28" | 02:35'41" |
| 16 | 08'17" | 02:43'58" |
| 17 | 10'35" | 02:54'33" |
| 18 | 11'19" | 03:05'52" |
| 19 | 09'52" | 03:15'44" |
| 20 | 12'33" | 03:28'17" |
| 21 | 12'50" | 03:41'07" |
| 22 | 07'05" | 03:48'12" |
| 23 | 06'57" | 03:55'09" |
| 24 | 07'29" | 04:02'38" |
| 25 | 10'52" | 04:13'30" |
| 26 | 10'14" | 04:23'44" |
| 27 | 08'30" | 04:32'14" |
| 28 | 11'40" | 04:43'54" |
| 28.6 | 14'18" | 04:51'52" |
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