25.2 km | 02:38:05 | 06:16/km日期: 2013-08-18 05:29 - 總爬升: 251 m - 地點: 柴山 - 天氣: 晴 - 平均心率: 37 - 卡路里: 1893 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'33" / 06'47" / 06'10" / 06'29" / 05'58" / 06'07" / 06'38" / 06'38" / 06'04" / 06'42" / 06'13" / 06'25" / 06'04" / 06'19" / 06'07" / 05'23" / 06'43" / 06'08" / 06'15" / 05'31" / 06'52" / 05'53" / 05'23" / 05'59" / 06'33" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+05'20") | 22590 / 22590 |
| 2 | | 06'28" (+05'34") | 46 / 22636 |
| 3 | | 06'47" (+05'53") | 51 / 22688 |
| 4 | | 05'53" (+04'59") | 48 / 22736 |
| 5 | | 07'14" (+06'20") | 25 / 22761 |
| 6 | | 00'54" | 72 / 22834 |
| 7 | | 06'15" (+05'21") | 50 / 22885 |
| 8 | | 06'10" (+05'16") | 48 / 22933 |
| 9 | | 05'45" (+04'51") | 52 / 22985 |
| 10 | | 05'46" (+04'52") | 51 / 23037 |
| 11 | | 05'54" (+05'00") | 50 / 23088 |
| 12 | | 05'50" (+04'56") | 51 / 23139 |
| 13 | | 05'45" (+04'51") | 52 / 23191 |
| 14 | | 06'25" (+05'31") | 46 / 23238 |
| 15 | | 06'07" (+05'13") | 46 / 23284 |
| 16 | | 05'39" (+04'45") | 56 / 23340 |
| 17 | | 06'00" (+05'06") | 49 / 23390 |
| 18 | | 05'29" (+04'35") | 54 / 23445 |
| 19 | | 06'08" (+05'14") | 43 / 23488 |
| 20 | | 05'35" (+04'41") | 53 / 23542 |
| 21 | | 05'44" (+04'50") | 52 / 23594 |
| 22 | | 06'00" (+05'06") | 49 / 23644 |
| 23 | | 05'55" (+05'01") | 50 / 23695 |
| 24 | | 06'12" (+05'18") | 45 / 23740 |
| 25 | | 06'29" (+05'35") | 43 / 23784 |
| 26 | | 06'09" (+05'15") | 64 / 23849 |
| 27 | | 06'13" (+05'19") | 48 / 23897 |
| 28 | | 06'20" (+05'26") | 47 / 23944 |
| 29 | | 06'11" (+05'17") | 43 / 23987 |
| 30 | | 06'26" (+05'32") | 56 / 24044 |
| 31 | | 06'13" (+05'19") | 48 / 24093 |
| 32 | | 07'12" (+06'18") | 57 / 24150 |
| 33 | | 06'08" (+05'14") | 46 / 24196 |
| 34 | | 06'34" (+05'40") | 45 / 24242 |
| 35 | | 06'10" (+05'16") | 59 / 24301 |
| 36 | | 06'56" (+06'02") | 47 / 24349 |
| 37 | | 06'22" (+05'28") | 47 / 24396 |
| 38 | | 06'41" (+05'47") | 7 / 24404 |
| 39 | | 03'14" (+02'20") | 97 / 24501 |
| 40 | | 05'59" (+05'05") | 47 / 24549 |
| 41 | | 06'10" (+05'16") | 54 / 24603 |
| 42 | | 16'51" (+15'57") | 49 / 24652 |
| 43 | | 07'24" (+06'30") | 45 / 24697 |
| 44 | | 06'05" (+05'11") | 60 / 24757 |
| 45 | | 05'44" (+04'50") | 34 / 24792 |
| 46 | | 05'28" (+04'34") | 63 / 24856 |
| 47 | | 06'48" (+05'54") | 46 / 24903 |
| 48 | | 05'55" (+05'01") | 47 / 24951 |
| 49 | | 06'04" (+05'10") | 60 / 25011 |
| 50 | | 05'45" (+04'51") | 40 / 25052 |
| 51 | | 05'36" (+04'42") | 53 / 25105 |
| 52 | | 05'57" (+05'03") | 53 / 25158 |
| 53 | | 05'35" (+04'41") | 50 / 25209 |
| 54 | | 05'47" (+04'53") | 51 / 25261 |
| 55 | | 05'39" (+04'45") | 44 / 25305 |
| 56 | | 05'54" (+05'00") | 47 / 25353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
62.67 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'47" | 00:13'20" |
| 3 | 06'10" | 00:19'30" |
| 4 | 06'29" | 00:25'59" |
| 5 | 05'58" | 00:31'57" |
| 6 | 06'07" | 00:38'04" |
| 7 | 06'38" | 00:44'42" |
| 8 | 06'38" | 00:51'20" |
| 9 | 06'04" | 00:57'24" |
| 10 | 06'42" | 01:04'06" |
| 11 | 06'13" | 01:10'19" |
| 12 | 06'25" | 01:16'44" |
| 13 | 06'04" | 01:22'48" |
| 14 | 06'19" | 01:29'07" |
| 15 | 06'07" | 01:35'14" |
| 16 | 05'23" | 01:40'37" |
| 17 | 06'43" | 01:47'20" |
| 18 | 06'08" | 01:53'28" |
| 19 | 06'15" | 01:59'43" |
| 20 | 05'31" | 02:05'14" |
| 21 | 06'52" | 02:12'06" |
| 22 | 05'53" | 02:17'59" |
| 23 | 05'23" | 02:23'22" |
| 24 | 05'59" | 02:29'21" |
| 25 | 06'33" | 02:35'54" |
| 25.2 | 13'38" | 02:38'05" |
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