16.9 km | 01:20:57 | 04:47/km日期: 2024-02-16 15:22 - 地點: 台糖花卉中心 - 天氣: 晴 - 平均心率: 139 - 卡路里: 879 Cal - 平均步頻: 185 - 溫度: 25°C - 濕度: 63.5
Pace: 05'13" / 04'50" / 04'45" / 04'44" / 04'44" / 04'43" / 04'35" / 04'37" / 04'36" / 04'39" / 04'37" / 05'21" / 04'43" / 04'49" / 04'36" / 05'11" / 04'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
418.43 km new balance FRESH FOAM 680 累積 :
4038.1 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'50" | 00:10'03" |
3 | 04'45" | 00:14'48" |
4 | 04'44" | 00:19'32" |
5 | 04'44" | 00:24'16" |
6 | 04'43" | 00:28'59" |
7 | 04'35" | 00:33'34" |
8 | 04'37" | 00:38'11" |
9 | 04'36" | 00:42'47" |
10 | 04'39" | 00:47'26" |
11 | 04'37" | 00:52'03" |
12 | 05'21" | 00:57'24" |
13 | 04'43" | 01:02'07" |
14 | 04'49" | 01:06'56" |
15 | 04'36" | 01:11'32" |
16 | 05'11" | 01:16'43" |
16.9 | 04'39" | 01:20'57" |