49.3 km | 05:55:53 | 07:13/km日期: 2016-06-10 04:53 - 總爬升: 1128 m - 地點: 2016觀音山馬初探加碼 - 天氣: 炎熱 - 卡路里: 2339 Cal - 總步數: 45274 - 平均步頻: 127 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'02" / 05'23" / 05'43" / 05'14" / 05'37" / 05'48" / 05'10" / 05'13" / 06'48" / 05'19" / 05'16" / 05'40" / 09'07" / 06'50" / 08'41" / 06'37" / 05'34" / 07'49" / 10'17" / 13'10" / 08'47" / 08'07" / 06'39" / 05'24" / 06'18" / 14'17" / 07'07" / 06'20" / 04'59" / 05'09" / 07'27" / 09'52" / 06'37" / 07'38" / 09'29" / 16'28" / 09'31" / 08'08" / 04'58" / 04'52" / 11'10" / 09'34" / 05'25" / 05'39" / 05'44" / 05'30" / 05'10" / 05'35" / 05'18" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+02'05") | 1002 / 1002 | 145 / 98 |
2 | | 05'22" (+00'27") | 1009 / 2012 | 174 / 106 |
3 | | 05'39" (+00'44") | 1009 / 3021 | 166 / 106 |
4 | | 05'11" (+00'16") | 1008 / 4029 | 175 / 109 |
5 | | 05'32" (+00'37") | 1004 / 5033 | 167 / 107 |
6 | | 05'49" (+00'54") | 1005 / 6039 | 161 / 106 |
7 | | 05'09" (+00'14") | 1002 / 7041 | 176 / 109 |
8 | | 05'09" (+00'14") | 1001 / 8043 | 176 / 110 |
9 | | 06'48" (+01'53") | 1004 / 9047 | 143 / 102 |
10 | | 05'18" (+00'23") | 1003 / 10051 | 172 / 109 |
11 | | 05'18" (+00'23") | 1001 / 11052 | 172 / 109 |
12 | | 05'34" (+00'39") | 1007 / 12059 | 167 / 107 |
13 | | 09'06" (+04'11") | 1001 / 13061 | 104 / 104 |
14 | | 06'52" (+01'57") | 1001 / 14062 | 176 / 82 |
15 | | 08'37" (+03'42") | 1001 / 15064 | 116 / 99 |
16 | | 06'38" (+01'43") | 1007 / 16071 | 146 / 102 |
17 | | 05'29" (+00'34") | 1001 / 17072 | 165 / 110 |
18 | | 07'54" (+02'59") | 1004 / 18076 | 136 / 92 |
19 | | 10'14" (+05'19") | 1008 / 19085 | 65 / 148 |
20 | | 13'00" (+08'05") | 1006 / 20091 | 46 / 166 |
21 | | 08'45" (+03'50") | 1000 / 21092 | 128 / 88 |
22 | | 08'05" (+03'10") | 1001 / 22094 | 122 / 100 |
23 | | 06'34" (+01'39") | 1006 / 23100 | 140 / 108 |
24 | | 05'22" (+00'27") | 1007 / 24107 | 163 / 113 |
25 | | 06'16" (+01'21") | 1005 / 25113 | 147 / 107 |
26 | | 14'28" (+09'33") | 1004 / 26117 | 62 / 109 |
27 | | 07'04" (+02'09") | 1009 / 27127 | 164 / 85 |
28 | | 06'11" (+01'16") | 1000 / 28127 | 145 / 110 |
29 | | 04'55" | 1002 / 29129 | 175 / 115 |
30 | | 05'12" (+00'17") | 1009 / 30138 | 163 / 117 |
31 | | 07'37" (+02'42") | 1001 / 31140 | 93 / 140 |
32 | | 09'43" (+04'48") | 1009 / 32149 | 61 / 166 |
33 | | 06'32" (+01'37") | 1009 / 33158 | 143 / 106 |
34 | | 07'54" (+02'59") | 1001 / 34160 | 123 / 102 |
35 | | 10'08" (+05'13") | 1006 / 35166 | 66 / 147 |
36 | | 15'47" (+10'52") | 1003 / 36170 | 50 / 126 |
37 | | 09'10" (+04'15") | 1003 / 37173 | 127 / 85 |
38 | | 07'58" (+03'03") | 1004 / 38177 | 138 / 90 |
39 | | 05'00" (+00'05") | 1008 / 39186 | 174 / 114 |
40 | | 07'19" (+02'24") | 1006 / 40192 | 121 / 112 |
41 | | 08'55" (+04'00") | 1002 / 41195 | 77 / 144 |
42 | | 09'17" (+04'22") | 1000 / 42195 | 89 / 119 |
43 | | 05'56" (+01'01") | 1005 / 43200 | 162 / 103 |
44 | | 05'06" (+00'11") | 1002 / 44202 | 175 / 111 |
45 | | 05'43" (+00'48") | 1010 / 45212 | 161 / 108 |
46 | | 05'24" (+00'29") | 1007 / 46220 | 161 / 114 |
47 | | 05'04" (+00'09") | 1008 / 47228 | 180 / 109 |
48 | | 05'35" (+00'40") | 1009 / 48238 | 157 / 113 |
49 | | 05'36" (+00'41") | 1009 / 49247 | 157 / 112 |
50 | | 04'49" | 311 / 49558 | 177 / 116 |
6月累積里程 :
442.90 km MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'23" | 00:12'25" |
3 | 05'43" | 00:18'08" |
4 | 05'14" | 00:23'22" |
5 | 05'37" | 00:28'59" |
6 | 05'48" | 00:34'47" |
7 | 05'10" | 00:39'57" |
8 | 05'13" | 00:45'10" |
9 | 06'48" | 00:51'58" |
10 | 05'19" | 00:57'17" |
11 | 05'16" | 01:02'33" |
12 | 05'40" | 01:08'13" |
13 | 09'07" | 01:17'20" |
14 | 06'50" | 01:24'10" |
15 | 08'41" | 01:32'51" |
16 | 06'37" | 01:39'28" |
17 | 05'34" | 01:45'02" |
18 | 07'49" | 01:52'51" |
19 | 10'17" | 02:03'08" |
20 | 13'10" | 02:16'18" |
21 | 08'47" | 02:25'05" |
22 | 08'07" | 02:33'12" |
23 | 06'39" | 02:39'51" |
24 | 05'24" | 02:45'15" |
25 | 06'18" | 02:51'33" |
26 | 14'17" | 03:05'50" |
27 | 07'07" | 03:12'57" |
28 | 06'20" | 03:19'17" |
29 | 04'59" | 03:24'16" |
30 | 05'09" | 03:29'25" |
31 | 07'27" | 03:36'52" |
32 | 09'52" | 03:46'44" |
33 | 06'37" | 03:53'21" |
34 | 07'38" | 04:00'59" |
35 | 09'29" | 04:10'28" |
36 | 16'28" | 04:26'56" |
37 | 09'31" | 04:36'27" |
38 | 08'08" | 04:44'35" |
39 | 04'58" | 04:49'33" |
40 | 04'52" | 04:54'25" |
41 | 11'10" | 05:05'35" |
42 | 09'34" | 05:15'09" |
43 | 05'25" | 05:20'34" |
44 | 05'39" | 05:26'13" |
45 | 05'44" | 05:31'57" |
46 | 05'30" | 05:37'27" |
47 | 05'10" | 05:42'37" |
48 | 05'35" | 05:48'12" |
49 | 05'18" | 05:53'30" |
49.3 | 07'39" | 05:55'53" |