30.0 km | 02:53:03 | 05:45/km日期: 2024-02-12 09:00 - 總爬升: 216 m - 平均心率: 151 - 卡路里: 1798 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 72.9
Pace: 06'12" / 05'28" / 05'42" / 05'40" / 05'48" / 05'57" / 05'49" / 05'54" / 05'50" / 05'44" / 05'53" / 05'52" / 05'55" / 05'51" / 05'54" / 05'42" / 05'41" / 05'48" / 06'08" / 05'40" / 05'38" / 05'37" / 05'37" / 05'35" / 05'41" / 05'39" / 05'45" / 05'35" / 05'36" / 06'01" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 116 / 116 |
| 2 | | 05'52" (+00'20") | 1000 / 1116 |
| 3 | | 05'32" | 1000 / 2116 |
| 4 | | 05'44" (+00'12") | 1000 / 3116 |
| 5 | | 05'33" (+00'01") | 1000 / 4116 |
| 6 | | 05'51" (+00'19") | 1000 / 5116 |
| 7 | | 05'54" (+00'22") | 1000 / 6116 |
| 8 | | 05'55" (+00'23") | 1000 / 7116 |
| 9 | | 05'52" (+00'20") | 1000 / 8116 |
| 10 | | 05'47" (+00'15") | 1000 / 9116 |
| 11 | | 05'46" (+00'14") | 1000 / 10116 |
| 12 | | 05'49" (+00'17") | 1000 / 11116 |
| 13 | | 05'52" (+00'20") | 1000 / 12116 |
| 14 | | 05'57" (+00'25") | 1000 / 13116 |
| 15 | | 05'49" (+00'17") | 1000 / 14116 |
| 16 | | 05'52" (+00'20") | 1000 / 15116 |
| 17 | | 05'46" (+00'14") | 1000 / 16116 |
| 18 | | 05'38" (+00'06") | 1000 / 17116 |
| 19 | | 05'46" (+00'14") | 1000 / 18116 |
| 20 | | 06'08" (+00'36") | 1000 / 19116 |
| 21 | | 05'42" (+00'10") | 1000 / 20116 |
| 22 | | 05'35" (+00'03") | 1000 / 21116 |
| 23 | | 05'33" (+00'01") | 1000 / 22116 |
| 24 | | 05'36" (+00'04") | 1000 / 23116 |
| 25 | | 05'39" (+00'07") | 1000 / 24116 |
| 26 | | 05'37" (+00'05") | 1000 / 25116 |
| 27 | | 05'38" (+00'06") | 1000 / 26116 |
| 28 | | 05'45" (+00'13") | 1000 / 27116 |
| 29 | | 05'33" (+00'01") | 1000 / 28116 |
| 30 | | 05'39" (+00'07") | 1000 / 29116 |
| 31 | | 05'58" (+00'26") | 905 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 187.74 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 05'57" | 00:34'47" |
| 7 | 05'49" | 00:40'36" |
| 8 | 05'54" | 00:46'30" |
| 9 | 05'50" | 00:52'20" |
| 10 | 05'44" | 00:58'04" |
| 11 | 05'53" | 01:03'57" |
| 12 | 05'52" | 01:09'49" |
| 13 | 05'55" | 01:15'44" |
| 14 | 05'51" | 01:21'35" |
| 15 | 05'54" | 01:27'29" |
| 16 | 05'42" | 01:33'11" |
| 17 | 05'41" | 01:38'52" |
| 18 | 05'48" | 01:44'40" |
| 19 | 06'08" | 01:50'48" |
| 20 | 05'40" | 01:56'28" |
| 21 | 05'38" | 02:02'06" |
| 22 | 05'37" | 02:07'43" |
| 23 | 05'37" | 02:13'20" |
| 24 | 05'35" | 02:18'55" |
| 25 | 05'41" | 02:24'36" |
| 26 | 05'39" | 02:30'15" |
| 27 | 05'45" | 02:36'00" |
| 28 | 05'35" | 02:41'35" |
| 29 | 05'36" | 02:47'11" |
| 30 | 06'01" | 02:53'12" |
| 30.0 | 00'45" | 02:53'13" |
9219.8 km | 
22854.3 km
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