10.0 km | 01:20:29 | 08:01/km日期: 2016-06-09 08:41 - 地點: 65快速道路高架下 - 天氣: 晴 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62%
Pace: 11'28" / 07'27" / 07'35" / 07'24" / 07'26" / 07'21" / 07'08" / 06'58" / 09'08" / 07'21" / 61'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+04'46") | 1000 / 1000 |
| 2 | | 07'27" (+00'30") | 1000 / 2000 |
| 3 | | 07'34" (+00'37") | 1000 / 3000 |
| 4 | | 07'24" (+00'27") | 1000 / 4000 |
| 5 | | 07'26" (+00'29") | 1000 / 5000 |
| 6 | | 07'21" (+00'24") | 1000 / 6000 |
| 7 | | 07'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 09'07" (+02'10") | 1000 / 9000 |
| 10 | | 07'21" (+00'24") | 1000 / 10000 |
| 11 | | 10'51" (+03'54") | 9 / 10009 |
| 12 | | 17'26" (+10'29") | 6 / 10015 |
| 13 | | 49'06" (+42'09") | 4 / 10020 |
| 14 | | 01:04'46" (+57'49") | 8 / 10028 |
6月累積里程 : 254.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 07'27" | 00:18'55" |
| 3 | 07'35" | 00:26'30" |
| 4 | 07'24" | 00:33'54" |
| 5 | 07'26" | 00:41'20" |
| 6 | 07'21" | 00:48'41" |
| 7 | 07'08" | 00:55'49" |
| 8 | 06'58" | 01:02'47" |
| 9 | 09'08" | 01:11'55" |
| 10 | 07'21" | 01:19'16" |
| 10.0 | 60'58" | 01:21'00" |
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