30.1 km | 02:20:56 | 04:41/km日期: 2024-02-09 15:25 - 平均心率: 155 - 卡路里: 1855 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62.5
Pace: 04'41" / 04'38" / 04'40" / 04'40" / 04'36" / 10'43" / 04'27" / 04'39" / 04'35" / 06'45" / 04'32" / 05'09" / 04'24" / 04'28" / 12'02" / 04'36" / 04'28" / 04'34" / 04'39" / 07'34" / 04'39" / 04'49" / 05'17" / 06'30" / 08'53" / 04'56" / 12'48" / 05'30" / 04'52" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 1000 / 1000 |
| 2 | | 04'37" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'35" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'44") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'27" (+00'03") | 1000 / 14000 |
| 15 | | 04'36" (+00'12") | 1000 / 15000 |
| 16 | | 04'35" (+00'11") | 1000 / 16000 |
| 17 | | 04'28" (+00'04") | 1000 / 17000 |
| 18 | | 04'34" (+00'10") | 1000 / 18000 |
| 19 | | 04'38" (+00'14") | 1000 / 19000 |
| 20 | | 04'46" (+00'22") | 1000 / 20000 |
| 21 | | 04'38" (+00'14") | 1000 / 21000 |
| 22 | | 04'49" (+00'25") | 1000 / 22000 |
| 23 | | 04'50" (+00'26") | 1000 / 23000 |
| 24 | | 04'48" (+00'24") | 1000 / 24000 |
| 25 | | 04'39" (+00'15") | 1000 / 25000 |
| 26 | | 04'56" (+00'32") | 1000 / 26000 |
| 27 | | 05'00" (+00'36") | 1000 / 27000 |
| 28 | | 04'49" (+00'25") | 1000 / 28000 |
| 29 | | 04'52" (+00'28") | 1000 / 29000 |
| 30 | | 04'58" (+00'34") | 1000 / 30000 |
| 31 | | 05'08" (+00'44") | 59 / 30059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 196.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 04'40" | 00:18'39" |
| 5 | 04'36" | 00:23'15" |
| 6 | 10'43" | 00:33'58" |
| 7 | 04'27" | 00:38'25" |
| 8 | 04'39" | 00:43'04" |
| 9 | 04'35" | 00:47'39" |
| 10 | 06'45" | 00:54'24" |
| 11 | 04'32" | 00:58'56" |
| 12 | 05'09" | 01:04'05" |
| 13 | 04'24" | 01:08'29" |
| 14 | 04'28" | 01:12'57" |
| 15 | 12'02" | 01:24'59" |
| 16 | 04'36" | 01:29'35" |
| 17 | 04'28" | 01:34'03" |
| 18 | 04'34" | 01:38'37" |
| 19 | 04'39" | 01:43'16" |
| 20 | 07'34" | 01:50'50" |
| 21 | 04'39" | 01:55'29" |
| 22 | 04'49" | 02:00'18" |
| 23 | 05'17" | 02:05'35" |
| 24 | 06'30" | 02:12'05" |
| 25 | 08'53" | 02:20'58" |
| 26 | 04'56" | 02:25'54" |
| 27 | 12'48" | 02:38'42" |
| 28 | 05'30" | 02:44'12" |
| 29 | 04'52" | 02:49'04" |
| 30 | 04'59" | 02:54'03" |
| 30.1 | 05'03" | 02:54'21" |
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